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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
35 events found.
Events
Calendar of Events
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Join Birmingham Mind for our first ever Mental Elf 5km fun run on Sunday 3rd December at Cannon Hill Park!We’re excited to launch our first ever Mental Elf 5km event! Mental Elf is a festive family fun run for everyone. It focuses on bringing people together to raise awareness of mental health and wellbeing. It… |
4 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Join us at this practical workshop that offers ideas and tips around sculpture and print making to support mental healthSupported by Birmingham City Council Join us for this practical workshop that delivers tips and ideas around sculpture and print making to enhance community wellbeing. Delivered by artist, musician and meditation expert Chris Richardson. THE BIRMINGHAM…
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Join us at this practical workshop that offers ideas and tips around sculpture and print making to support mental healthSupported by Birmingham City Council Join us for this practical workshop that delivers tips and ideas around sculpture and print making to enhance community wellbeing. Delivered by artist, musician and meditation expert Chris Richardson. THE BIRMINGHAM… |
0 events,
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Flow ClassThis is class is inspired by Yoga,  Pilates,  Tai Chi, Dance, and Body Conditioning all rolled into one class that is choreographed to some beautiful music. It’s all low-impact and suitable for all exercise levels, and ages, it’s great for building strength, working on the core, mobilisation and balance. Class is £5… |
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Join us for a gathering where we empower, inspire, and uplift each other. 18+Take a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations, reset your body, and leave feeling revitalized.This programme has numerous benefits:-Boost emotional health to increase resilience, to thrive in stress and… |
3 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Ready to feel more vibrantly alive and consciously connected with your inner healer?
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Laughter Yoga - an aerobic exercise to bring you joy and friendshipIn Laughter Yoga we laugh from the heart without needing humour, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga.We laugh deeply, from the belly and share eye contact to enhance the connectivity between participants.Laughter Yoga… |
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2 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
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DON'T MISS OUT - SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON - PAY AT THE DOOR COME JOIN THE PARTY! Hear your favourite music from the 50s, 60s and 70s. Make new friends. Dance away the afternoon like you're 21 again. Bar Click here to view the Daytime Disco Leaflet
£3
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3 events,
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Wellness is an individual thing. Explore what it looks like to you.This course is available for members of the public over 18 years of age.It is understandable that people often focus on mental ill health as they try to improve their wellbeing. However, this course focuses on what is strong rather than what is wrong.… |
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month. |
2 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Ready to feel more vibrantly alive and consciously connected with your inner healer? |
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Come and celebrate the Winter Solstice.Come and celebrate the Winter Solstice with a relaxing and therapeutic sound bath. Here you will have a chance to to experience relaxation on a very deep level whilst being accompanied by the therapeutic sounds of Himalayan Singing Bowls, Gongs, Crystal Singing Bowls and Therapeutic percussion such as chimes and… |
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1 event,
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Ready to feel more vibrantly alive and consciously connected with your inner healer? |
1 event,
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DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR COME JOIN THE PARTY! Hear your favourite music from the 50s, 60s and 70s. Make new friends. Dance away the afternoon like you’re 21 again. Bar Click here to view the Daytime Disco Leaflet
£3
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0 events,
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2 events,
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DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR COME JOIN THE PARTY! Hear your favourite music from the 50s, 60s and 70s. Make new friends. Dance away the afternoon like you’re 21 again. Bar Click here to view the Daytime Disco Leaflet
£3
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