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FLOW Wednesday 7pm
7 December 2023 @ 19:00 - 20:00 GMT
Flow Class
This is class is inspired by Yoga,  Pilates,  Tai Chi, Dance, and Body Conditioning all rolled into one class that is choreographed to some beautiful music.
It’s all low-impact and suitable for all exercise levels, and ages, it’s great for building strength, working on the core, mobilisation and balance.
Class is £5 to be paid on arrival