Come along and walk the Family Mile with Meena every Monday and Tuesday at 9am.**Walk leader Meena will be away on annual leave between 25th April and returns on 15th May 2023**Description : Come and join the walk every Monday and Tuesday in the park. Walk, chat, get to know more local residents. whilst completing…
Join us for an afternoon of canoeing with a friendly group of autistic adults.Explore the local canals in a relaxed and friendly environment - all abilities are welcome so don't worry if this is your first time on the water! This will be a small group led by experts and supported by Autism West Midlands…
an evening of mindfulnessEscape the chaos of life with an evening of mindfulness in Cannock Chase Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga, meditation and a mindful light picnic in the woodlands . This activity is for anyone wanting to practice mindfulness in an active and unique way. Mindful walking…
No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton, The Black Country & beyond. Register today.
No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton, The Black Country & beyond. Register today.Welcome to our 2023 No Limits to Health Year of Cycling. We have organised a regular cycling activities on Tuesday's Wednesday's, Thursday's & Saturday mornings. These include:Learn to Ride - Tuesday Morning &…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi…
Active Teens Club is for children aged 11 and above. It is a fun opportunity for young people to get out, play and make new friends!This is a multi sports after school session with activities such as fencing, archery, table tennis, new age curling and boxing. The classes will be delivered by the Marches Academy…
Regular drop in meditation and relaxation group North ShropshireA weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human. Every Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)…
Exciting news everyone!!!! The MediZen WEEKENDER is back!!!! We will be hosted by the AMAZING Tribe Cafe in Wolverhampton UK.You will enjoy a variety of wellness and mindfulness practices designed to help you live a more peaceful and wholesome life. There will be taster sessions of meditations, yoga, Cacao ceremonies, holistic therapies and more activities…
Morning Forest Bathing & Meditation at Buzzards ValleyWake up your body and mind and reconnect with nature as we take part in a Forest Bathing (Shinrin Yoku) experience. Shinrin Yoku is the Japanese practice of engaging in a forest/natural setting through all of our senses by responding to invitations that the forest presents. You will…
Forest bathing, mindfulness and wellbeing walks in Worcester Woods Country Park, aiming to connect you with nature and rewild your senses.A forest bathing session will help you unplug from technology and slow down, bringing you into the here and now through practicing mindfulness, de-stressing and relaxing you. As soon as you open your senses, you…
Join us for a guided walk along the canal in Wolverhampton. Meet new people, explore local green and blue spaces whilst staying active.Thursday 10th August 10:30 - 11:30 Meet at Minerva Wharf, Wolverhampton WV1 3LX
Come and explore the Bridgnorth Castle Gardens with the whole family and meet other parents and carers with autistic children.We would love for you to join us in exploring Bridgnorth's beautiful Castle and gardens!Our friendly group will be meeting in the town Center car park opposite Sainsbury's at 10:30am* (postcode WV16 4AF). It's then just…
Wellness Hub, Social meeting and Dance for over 55s // Every Friday at Harmony House, 101 Herbert Road, Small Heath, B10 0QS @ 3.45 - 4.45Feel good, express yourself and get moving with chair based Dance, Yoga and Movement for all! Get moved by the sounds of Reggae, Jazz and calming beats. Whether you have…
Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical YurtAbout EventJoin us at Little Earth, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt.Comfortable matresses,…
2 day Well Being Show - 40+ stands for your Well Being - Readers, therapies, retail stands - free talks and presentations - see you there!Welcome to this 2 day Well Being Show - Mind Body & Soul ExperienceMembers Pavilion, Staffordshire County Showground, Weston Rd, Stafford ST18 0BDEnjoy a spacious, light and comfortable venue, plenty…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is at the Play Area.Visit our…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the main car park.Visit…
Join us for a guided walk in the beautiful Illey countryside. Take a trip back into deep time to discover relics from the Ice Age! Find out about the Ice Age Heritage in the Illey countryside. We will visit some fine specimens of glacial erratic boulders, which travelled here during the Ice Age about 450…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.Please wear sensible shoes and bring a drink if required . You may also wish to bring some gloves or a mat for some of the exercises. The meeting point is at the bandstand.…
Join us in exploring the beautiful Severn Valley Country Park and relax with other families with autistic children.Come and explore the wonderful surroundings of Severn Valley Park (postcode WV16 6NU) with other parents and carers of autistic children. Siblings are also welcome to come along!Joined by two Autism West Midlands staff, families are invited to…
Join us for a weekly gentle walk around Bumble Hole Canal.Join us for a gentle walk around Bumble Hole Canal, are all welcome! You can use the website below to find out more about Bumble Hole: https://www.discoveringbritain.org/activities/west-midlands/trails/bumble-hole.htmlThis event is weather dependent and if we get heavy rain, or extreme weather, we will cancel.
Join us for an afternoon of archery and indoor rock climbing with a friendly group of autistic adults.A free climbing and archery session for autistic adults in Sandwell to socialise and try something new!This will be a small group led by experts and supported by Autism West Midlands staff. All equipment will be provided but…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi…
Join us for a wellbeing walk at Sandwell Valley Country Park for parents and carers of autistic children.This is a wonderful opportunity to meet other parents and carers and explore one of the many beautiful trails of Sandwell Valley. A member of Autism West Midlands will lead the 2-mile trail which will be at a…
Autism Friendly Sessions at Funtopia - The BIG Day Out for Little Kids!The BIG day out for little kids is coming to Bromsgrove for the first time ever and, this year we are holding an Autism Friendly Session at EVERY Funtopia! After a hugely successful trial of our Autism Friendly Sessions in 2022 we have…
Join us for Family Wellness Day, bought to you by Mom's Mindful Hub and Real Mama Tribe located in the tranquil Hawbush Community Gardens.Join us for Family Wellness Day, bought to you by Mom's Mindful Hub and Real Mama Tribe. Located at the tranquil Hawbush Gardens, we will be hosting a relaxing, nature based session…
Join Randeep and Aman for an epic day of self-discovery and unleashing your inner warrior at the Breathing Warrior men's retreat.Join Randeep and Aman for an unforgettable day of personal transformation and growth at the Breathing Warrior men's retreat.The day kicks off with a powerful breathwork ceremony led by Randeep, a certified facilitator with a…
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday: 11am EST/4pm GMT Welcome! We are on our 3rd year of lessons (since November 2020).Improve your health 30 minutes every Sunday 8am PST (Los Angeles CA)11 am EST (Boston, MA) 4 pm GMT Movement is the key to maintaining mental…
No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton, The Black Country & beyond. Register today.
Experience the magic of slowing down to "Forest Time" in this beautiful ancient woodland, and discover lasting joy, creativity and calmForest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system, awaken the senses, and bring us into meaningful relationship with the web of life. You'll be…
Be at peaceThis workshop will be exploring how you can bring mindfulness into your life on an every day basis. Each month we will... Learn how to: - Reduce stress and anxiety Sleep better. Be happier and more content. Let go of negative thoughts. Live life in the present moment.…
Grab a cuppa and have an informal chat with other parents of autistic children and one of our Autism Support Workers.Need to chat?Join us for our Parent Support Group where you will be able to meet with other parents, share ideas, celebrate achievements and offer support.Light refreshments will be provided and a member of Autism…
***PLEASE NOTE - The sessions will be taking a break over the summer. They will re-start on Friday 1st September. ***Nordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is…
Regular drop in meditation and relaxation group North ShropshireA weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human. Every Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)…
