Mindfulness in Moseley

This workshop will be exploring how you can bring mindfulness into your life on an every day basis.

Each month we will…

Learn how to: –

 Reduce stress and anxiety

 Sleep better.

 Be happier and more content.

 Let go of negative thoughts.

 Live life in the present moment.

 Plus much, much more.

We will be meeting in the meeting room of the Shires, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

https://howuk.co.uk/