Starting with a relaxing meditation,lie back and relax to the sounds of the soothing gongs and vibrational bowls.Are you looking for ways to improve your health and wellbeing, getting rid of those niggling aches and pains? Reduce your stress levels and anxiety, helping you to sleep better, elevate your mood and develop a deeper connection…
Zenful Men x Funky Cactus Yoga present a beautifully curated morning of Meditation, Yoga, Breathwork & Ice Baths.We are thrilled to announce a collaborative event with Zenful Men, a passionate organization dedicated to enhancing mental health through transformative workshops. Renowned for their expertise in cold water therapy and breathwork, they have been featured on the…
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.Come and be led through a soothing and nurturing immersive guided meditation by Dee Immersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where…
Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions, finding renewal and growth Join Randeep, Aman, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. The day kicks off with a powerful breathwork ceremony led by Randeep, a…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positivity.This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. The…
A 6 week course starting on Tuesday 12 September, covering all the basics of Meditation & Buddhism.Join this 6 week exploration of Meditation and Buddhism. Each session includes meditation, input and the chance to explore the ideas with like-minded people. You will have the chance to try some techniques out, ask any questions, cover some…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
DON'T MISS OUT - SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON - PAY AT THE DOOR COME JOIN THE PARTY! Hear your favourite music from the 50s, 60s and 70s. Make new friends. Dance away the afternoon like you're 21 again. Bar Click here to view the Daytime Disco Leaflet
Free From Festival (BIRMINGHAM) - The UK’s 1st Gluten, Dairy and Refined Sugar-Free Food FestivalWelcome to the Free From Festival (BIRMINGHAM) - The UK’s 1st Gluten, Dairy and Refined Sugar-Free Food Festival Come and join us at the #FreeFromFestival to enjoy a foodie festival experience where you can discover and sample a wide range of…
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.7.30pm-8.30pmAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.Every Monday starting on 18th September. Perfect for beginners!Week 1: Mindful ListeningLearn to listen with relaxed attention and enjoy a practice that naturally brings us…
