Wellbeing

Fully inclusive, safe space, fun!

Flow ClassThis is class is inspired by Yoga,  Pilates,  Tai Chi, Dance, and Body Conditioning all rolled into one class that is choreographed to some beautiful music. It’s all low-impact and suitable for all exercise levels, and ages, it’s great for building strength, working on the core, mobilisation and balance. Class is £5…

Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

Join us for a gathering where we empower, inspire, and uplift each other. 18+Take a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations, reset your body, and leave feeling revitalized.This programme has numerous benefits:-Boost emotional health to increase resilience, to thrive in stress and…

Ready to feel more vibrantly alive and consciously connected with your inner healer?

Laughter Yoga - an aerobic exercise to bring you joy and friendshipIn Laughter Yoga we laugh from the heart without needing humour, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga.We laugh deeply, from the belly and share eye contact to enhance the connectivity between participants.Laughter Yoga…

Fully inclusive, safe space, fun!

Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.

Ready to feel more vibrantly alive and consciously connected with your inner healer?