Tai Chi Classes – Age Concern

Tai Chi classes for those aged 50+  – to improve mobility, health and wellbeing.

Every Wednesday: 10am – 11am

at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL

and from 6th September 2023:

12pm – 1pm 

at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF

No previous experience of Tai Chi is needed – these are beginners classes.

Please wear comfortable clothing and shoes.

Seated Tai Chi can be provided if required.

£5 per class – booking not required

Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.

Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.

Tai Chi has a number of health benefits, including the improvement of:

• Flexibility
• Posture and balance
• Co-ordination
• Stamina/cardiovascular health
• Blood pressure levels
• Body awareness
• Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.

Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.