Learn to Relax- Online delivery-Adult Learning-10.00-12.00
Online Course Inspire HQ, Glaisdale Parkway, Nottingham.Key detailsDate: 22 April - 20 May 2024Sessions: Mondays: 10am - 12pmNo. sessions: 4Venue: Online Courses, NottinghamFor ages: 19+Group size: 5 - 15Cost: FREE - £24About this courseThis course aims to introduce you to many different relaxation techniques for managing thoughts and emotions, calming techniques for the body and ways to increase self-care and compassion. What…
