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Learn to Relax- Online delivery-Adult Learning-10.00-12.00

22 April @ 10:00 - 20 May @ 10:00 BST


Key details

  • Date: 22 April – 20 May 2024
  • Sessions: Mondays: 10am – 12pm
  • No. sessions: 4
  • Venue: Online Courses, Nottingham
  • For ages: 19+
  • Group size: 5 – 15
  • Cost: FREE – £24

About this course

This course aims to introduce you to many different relaxation techniques for managing thoughts and emotions, calming techniques for the body and ways to increase self-care and compassion.  

What will be covered on the course?  

During the course, we will cover: 

  • Understanding your meaning of what relaxation looks and feels like and what creates anxiety and tension.  
  • Notice the stories created by the mind and thinking traps into which we fall.  
  • Learn tools to let go of unhelpful thoughts.  
  • Develop skills for Emotional self-regulation. 
  • Practice techniques for releasing tension in the body 
  • Self-care and self-compassion

What will learners achieve by the end of the course?  

  • Develop a self-awareness of the mental, emotional and bodily experience of anxiety, tension and your own meaning of relaxation. 
  • You will learn and practice various relaxation methods  
  • Compare and contrast and identify the ones which work for you. 
  • Create a personalised relaxation action plan. 

What skills or knowledge do learners already need to have to attend the course? 

No prior knowledge is necessary, but a willingness to practice new skills and give new things a go is advantageous. 

Course not running on the 6th May

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/ 

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas.

  • Barnsley, Doncaster, Rotherham and Sheffield 
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

Book your place

Visit the Inspire website for full details and booking options


22 April @ 10:00 BST
20 May @ 10:00 BST
Event Category:


Online Course
Inspire HQ, Glaisdale Parkway
Nottingham, Nottinghamshire NG8 4GP United Kingdom