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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
35 events found.
Events
Calendar of Events
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1 event,
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3 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
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This group is a part of the Cha in the City movement, supporting inclusive conversations around challenging subjects amongst Punjabi men.What is this group about?The Heera Foundation is a charity aiming to narrow the gap between psychological support & education, and its' accessibility. We believe that one of the key avenues towards positive mental health…
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Sound Meditation - Step into a sound space & rest into the vibrations as you allow them to ease the tensions of the outside world away.Allowing ourselves to be held in vibration, can be the greatest gift we give ourselves…When we want to be alone, yet long to be held in community, when we want… |
3 events,
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Get ready to sweat it out and level up your fitness game with the one and only Balal - join this in-person men's fitness class for an intens
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Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm. |
2 events,
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A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
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Exploring Yin yoga a slow, accessible form of yoga practice that works at a deeper level using supported postures held over longer duration |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
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This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues. |
2 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
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Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.· Part one yoga and mindfulness.· Part two creative art painting.All equipment will be provided for the… |
0 events,
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
2 events,
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Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm. |
1 event,
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A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility. |
2 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
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Sound bath: 60 minutes of pure restorative bliss!A sound bath is a beautiful meditative experienceSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during… |
0 events,
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. |
1 event,
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Connect with other parents within the beautiful Hawbush Gardens, whilst your children explore child-led nature-based activities.Join us at Mindful Explorers, a nature-based playgroup located at the tranquil Hawbush Gardens. Our activities are child-led and open-ended, allowing for a relaxed and informal atmosphere. We welcome children aged 0-7 years old, as well as their older siblings,… |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
2 events,
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Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm. |
2 events,
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A 30-40 minute class - learn more about how Hypnotherapy can help you. (Not suitable for epilepsy, schizophrenia or psychosis)
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A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility. |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Reconnect with yourself --- learn practical techniques for balancing the body and mind --- build a community with like-minded peopleElevate your energy and transform your wellbeing: Join us on Sunday 17th March as we help your body and mind to reconnect and heal. Don't miss this unique opportunity to revitalise your life, plus a FREE…
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A day of yoga, self-growth and celebration.Sunday 17th March 10:30am-4:30pm Celebrate the arrival of spring with us at the Blossom Well-being Spring Equinox Yoga Day Retreat. Join us for a day of self-care, personal growth, and rejuvenation through yoga, meditation, journalling, and sound healing. Our retreat offers a peaceful and calming atmosphere that will help…
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Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month. |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. |
0 events,
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
3 events,
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Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
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Come and enjoy a mid-week energy boost.I am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs, and Therapeutic percussion such as shakers, rattles and rainsticks. You will have the chance to… |
1 event,
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A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility. |
2 events,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
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3 events,
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An afternoon to embrace the magic of the Spring Equinox, moving away from darker days, and hibernation, we awaken to the energy of Spring!Spring Equinox Yoga and Sound HealingJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses…
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An afternoon to embrace the magic of the Spring Equinox, moving away from darker days, and hibernation, we awaken to the energy of Spring!Spring Equinox Yoga and Sound HealingJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses…
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Qigong & Soundbath Spring Energiser, come and join us for an evening peace and tranquillity through a unique fusion of these artsStarting with a 50 minute Qigong session- Qigong is the grandfather of tai-chi combinging slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from managing stress… |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. |
2 events,
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Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
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A safe space for men to meet, chat and discuss their health and wellbeing, heightening awareness and knowledge of men's health. |
1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
2 events,
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Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm. |
0 events,
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1 event,
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Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below |
0 events,
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