Morning Forest Bathing & Meditation at Buzzards ValleyWake up your body and mind and reconnect with nature as we take part in a Forest Bathing (Shinrin Yoku) experience. Shinrin Yoku is the Japanese practice of engaging in a forest/natural setting through all of our senses by responding to invitations that the forest presents. You will…
Art Play are fun filled sessions for families with young children
Forest bathing, mindfulness and wellbeing walks in Worcester Woods Country Park, aiming to connect you with nature and rewild your senses.A forest bathing session will help you unplug from technology and slow down, bringing you into the here and now through practicing mindfulness, de-stressing and relaxing you. As soon as you open your senses, you…
Join us for a guided walk along the canal in Wolverhampton. Meet new people, explore local green and blue spaces whilst staying active.Thursday 10th August 10:30 - 11:30 Meet at Minerva Wharf, Wolverhampton WV1 3LX
Come and explore the Bridgnorth Castle Gardens with the whole family and meet other parents and carers with autistic children.We would love for you to join us in exploring Bridgnorth's beautiful Castle and gardens!Our friendly group will be meeting in the town Center car park opposite Sainsbury's at 10:30am* (postcode WV16 4AF). It's then just…
Outdoor arts and sensory play for 0 to 5s
Professionally lead mental health 'Walk And Talk'.
Wellness Hub, Social meeting and Dance for over 55s // Every Friday at Harmony House, 101 Herbert Road, Small Heath, B10 0QS @ 3.45 - 4.45Feel good, express yourself and get moving with chair based Dance, Yoga and Movement for all! Get moved by the sounds of Reggae, Jazz and calming beats. Whether you have…
Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical YurtAbout EventJoin us at Little Earth, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt.Comfortable matresses,…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is at the Play Area.Visit our…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the main car park.Visit…
2 day Well Being Show - 40+ stands for your Well Being - Readers, therapies, retail stands - free talks and presentations - see you there!Welcome to this 2 day Well Being Show - Mind Body & Soul ExperienceMembers Pavilion, Staffordshire County Showground, Weston Rd, Stafford ST18 0BDEnjoy a spacious, light and comfortable venue, plenty…
