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  • Running for Life: Supporting Mental and Physical Wellbeing

    Midlands Arts Centre English Studio, Midlands Arts Centre (MAC), Birmingham, England, United Kingdom

    This free (in-person) event is funded by Economic and Social Research Council (ESRC). It explores the vital role 'running' has on wellbeing.Are you interested in running but don’t know where to start? Are you a runner who sometimes lacks motivation to run? Are you keen to find out how running might contribute to wellbeing? Join…

  • Park Active – Stevens Park, Wollescote

    Car Park Wollescote Road, Wollescote, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

  • Immersive Guided Meditation in Sutton Coldfield

    Yoga Oasis 1A Holifast Road, Birmingham, England, United Kingdom

    Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

  • Park Active – Grange Park, Dudley

    The Bandstand Grange Park, Grange Road, Dudley, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

  • Happy Minds

    Orchard Pavillion King George VI Avenue, Walsall, England, United Kingdom

    Children's Wellbeing and Mental Health Program. Helping to Create Healthy Minds

  • Art & Craft Group – Age Concern

    The Workspace All Saints Road, Wolverhampton

    Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…

  • Park Active – Buffery Park, Kates Hill

    Basketball Court (Multi use games area) Buffery Park, Paradise, Dudley, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

  • Tai Chi Classes – Age Concern

    All Saints Church All Saints Road, Wolverhampton.

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5

  • Tai Chi Classes – Age Concern

    The Institute, Tettenhall Wood Wood Road, Tettenhall Wood, Wolverhampton

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5

  • Yoga for All

    Pride House, 27 School street 27 School St, Wolverhampton, West Midlands, United Kingdom

    Fully inclusive, safe space, fun!

  • Park Active – Stevens Park, Wollescote

    Car Park Wollescote Road, Wollescote, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

  • Sound Bath meditation

    Allesley Village Hall Birmingham Road, Coventry, England, United Kingdom

    Sound bath: 60 minutes of pure restorative bliss!GIFT yourself time and opportunity to switch off. leaving behind any build-up of tension or stress, and simply just focus on yourself by immersing in a tranquil setting to heal your mind, body and soul?A sound bath is a meditative experience where those in attendance are “bathed” in…