This group is a part of the Cha in the City movement, supporting inclusive conversations around challenging subjects amongst Punjabi men.What is this group about?The Heera Foundation is a charity aiming to narrow the gap between psychological support & education, and its' accessibility. We believe that one of the key avenues towards positive mental health…
Sound Meditation - Step into a sound space & rest into the vibrations as you allow them to ease the tensions of the outside world away.Allowing ourselves to be held in vibration, can be the greatest gift we give ourselves…When we want to be alone, yet long to be held in community, when we want…
Get ready to sweat it out and level up your fitness game with the one and only Balal - join this in-person men's fitness class for an intens
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
Exploring Yin yoga a slow, accessible form of yoga practice that works at a deeper level using supported postures held over longer duration
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Ride your bike, improve your strength and enjoy some company!
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
