Reconnect with yourself --- learn practical techniques for balancing the body and mind --- build a community with like-minded peopleElevate your energy and transform your wellbeing: Join us on Sunday 17th March as we help your body and mind to reconnect and heal. Don't miss this unique opportunity to revitalise your life, plus a FREE…
A day of yoga, self-growth and celebration.Sunday 17th March 10:30am-4:30pm Celebrate the arrival of spring with us at the Blossom Well-being Spring Equinox Yoga Day Retreat. Join us for a day of self-care, personal growth, and rejuvenation through yoga, meditation, journalling, and sound healing. Our retreat offers a peaceful and calming atmosphere that will help…
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
Come and enjoy a mid-week energy boost.I am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs, and Therapeutic percussion such as shakers, rattles and rainsticks. You will have the chance to…
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
