Immersive Guided Meditation in Sutton Coldfield
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Join us for a gathering where we empower, inspire, and uplift each other. 18+Take a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations, reset your body, and leave feeling revitalized.This programme has numerous benefits:-Boost emotional health to increase resilience, to thrive in stress and…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Ready to feel more vibrantly alive and consciously connected with your inner healer?
Laughter Yoga - an aerobic exercise to bring you joy and friendshipIn Laughter Yoga we laugh from the heart without needing humour, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga.We laugh deeply, from the belly and share eye contact to enhance the connectivity between participants.Laughter Yoga…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Wellness is an individual thing. Explore what it looks like to you.This course is available for members of the public over 18 years of age.It is understandable that people often focus on mental ill health as they try to improve their wellbeing. However, this course focuses on what is strong rather than what is wrong.…
Professionally lead mental health 'Walk And Talk'.
Fully inclusive, safe space, fun!
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.