Sound bath: 60 minutes of pure restorative bliss!A sound bath is a beautiful meditative experienceSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Connect with other parents within the beautiful Hawbush Gardens, whilst your children explore child-led nature-based activities.Join us at Mindful Explorers, a nature-based playgroup located at the tranquil Hawbush Gardens. Our activities are child-led and open-ended, allowing for a relaxed and informal atmosphere. We welcome children aged 0-7 years old, as well as their older siblings,…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
A 30-40 minute class - learn more about how Hypnotherapy can help you. (Not suitable for epilepsy, schizophrenia or psychosis)
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
