Combine a short gentle walk i King George V Park, Kingswinford with stops for Laughter Yoga exercisesThis activity will incorporate a gentle walk around the park (also known as Blandford Mere as it is near the school). We shall walk around the lake and take the path near the school and return by the church.Laughter…
45 minute boxing circuit blast
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Every month, join our online class for guided Full Moon Breathwork & Meditation, utilizing lunar energy to purify & realign your chakras.Join our monthly transformative breathwork classes harnessing the powerful energy of the full moon to cleanse and rebalance your chakras. This unique session guides you through the seven chakras, each associated with specific frequencies,…
45 minute boxing circuit blast
Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical YurtJoin us at Little Earth, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt.C omfortable matresses,…
Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential, this day retreat offerExclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential, this day retreat offers a unique experience of self-care and learning that will lead to transformative changes.From the…
