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  • Walk And Talk

    Ladywood Leisure Centre Ladywood Middleway, Birmingham, England, United Kingdom

    Professionally lead mental health 'Walk And Talk'.

  • Art & Craft Group – Age Concern

    The Workspace All Saints Road, Wolverhampton

    Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…

  • Tai Chi Classes – Age Concern

    All Saints Church All Saints Road, Wolverhampton.

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5

  • Tai Chi Classes – Age Concern

    The Institute, Tettenhall Wood Wood Road, Tettenhall Wood, Wolverhampton

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5

  • Friday Boxercise

    Huntingtree Park 13 Bassnage Road, Halesowen, England, United Kingdom

    45 minute boxing circuit blast

  • EARLY MORNING BOOTCAMP (Sat) – 1 of 2

    Mary Stevens Park - Activity Centre Mary Stevens Park, Stourbridge, England, United Kingdom

    1-HOUR BOOTCAMP SESSION (ALL WEATHER)Benefits of Bootcamp Burn calories Increasing strength Boosting confidence Improving aerobic enduranceAid coordinationIncreasing balance

  • Immersive Guided Meditation in Sutton Coldfield

    Yoga Oasis 1A Holifast Road, Birmingham, England, United Kingdom

    Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

  • Bike Ride & Workout

    Brindley Place Brindley Place, Birmingham, England, United Kingdom

    Ride your bike, improve your strength and enjoy some company!

  • Park Active – Stevens Park, Quarry Bank

    The Bandstand - Stevens Park - Quarry Bank Thorns Road, Brierley Hill, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

  • Art & Craft Group – Age Concern

    The Workspace All Saints Road, Wolverhampton

    Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…

  • From Confusion to Clarity: An Introduction to Meditation

    Shrewsbury Triratna Buddhist Centre Queen Street, Shrewsbury, England, United Kingdom

    This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness.The point of Buddhist meditation is to reduce the suffering we experience…