An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.7.30pm-8.30pmAn eight-week course exploring how to increase focus and reduce stress through training in Mindful…
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.7.30pm-8.30pmAn eight-week course exploring how to increase focus and reduce stress through training in Mindful…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to…
Fully inclusive, safe space, fun!
A perfect day of yogic practices and wisdom on the Autumn Equinox. Asana, Pranayama, Yin, Nidra and chanting. Lunch, tea and treat inc.Hosted by Emma Cartwright of Yoga Souls and…
Join us to explore science and spirituality and find peace of mind with the globally renowned spiritual , Bodhi Shuddhaanandaa Brahmachari.
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
This face to face meditation course is hosted by Becky, an experienced and accredited meditation teacher.In this five week Meditation course you will be introduced to eight different meditations as…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to…
Fully inclusive, safe space, fun!
This powerful event guided by The Holistic Body shop, brings the opportunity for you to connect with yourself at a deeper level.Allow yourself to journey through your body and mind,…
