.Key detailsDate: 22 April - 20 May 2024Sessions: Mondays: 10am - 12pmNo. sessions: 4Venue: Online Courses, NottinghamFor ages: 19+Group size: 5 - 15Cost: FREE - £24About this courseThis course aims to introduce you to many different relaxation techniques for managing thoughts and emotions, calming techniques for the body and ways to increase self-care and compassion. What…
Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Be guided through the three pillars of the Wim Hof Method: Breathwork, Cold exposure, and Mindset.“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and…
Be guided through the three pillars of the Wim Hof Method: Breathwork, Cold exposure, and Mindset.“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
