Park Active – Buffery Park, Kates Hill
Basketball Court (Multi use games area) Buffery Park, Paradise, DudleyPark Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
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Park Active – Stevens Park, Quarry Bank
The Bandstand - Stevens Park - Quarry Bank Thorns Road, Brierley HillPark Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Learn to Relax- Online delivery-Adult Learning-10.00-12.00
Online Course Inspire HQ, Glaisdale Parkway, Nottingham.Key detailsDate: 22 April - 20 May 2024Sessions: Mondays: 10am - 12pmNo. sessions: 4Venue: Online Courses, NottinghamFor ages: 19+Group size: 5 - 15Cost: FREE - £24About this courseThis course aims to introduce you to many different relaxation techniques for managing thoughts and emotions, calming techniques for the body and ways to increase self-care and compassion. What…