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Tai Chi Classes – Age Concern

All Saints Church All Saints Road, Wolverhampton.

Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

£5

Morning Movers 2 of 2

Mary Stevens Park - Activity Centre Mary Stevens Park, Stourbridge

Join your Park Activators for a mixed ability exercise session. This session consists of circuits, exercise to music and Zumba.

From Confusion to Clarity: An Introduction to Meditation

Shrewsbury Triratna Buddhist Centre Queen Street, Shrewsbury

This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness.The point of Buddhist meditation is to reduce the suffering we experience…