Experience the magic of slowing down to "Forest Time" in this beautiful ancient woodland, and discover lasting joy, creativity and calmF orest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system, awaken the senses, and bring us into meaningful relationship with the web of life.You'll be…

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.