Flow ClassThis is class is inspired by Yoga,  Pilates,  Tai Chi, Dance, and Body Conditioning all rolled into one class that is choreographed to some beautiful music. It’s all low-impact and suitable for all exercise levels, and ages, it’s great for building strength, working on the core, mobilisation and balance. Class is £5…
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.