Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
Come and enjoy a mid-week energy boost.I am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs, and Therapeutic percussion such as shakers, rattles and rainsticks. You will have the chance to…
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
A nourishing sound bath set within the forest space.
An afternoon to embrace the magic of the Spring Equinox, moving away from darker days, and hibernation, we awaken to the energy of Spring!Spring Equinox Yoga and Sound HealingJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses…
An afternoon to embrace the magic of the Spring Equinox, moving away from darker days, and hibernation, we awaken to the energy of Spring!Spring Equinox Yoga and Sound HealingJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses…
Qigong & Soundbath Spring Energiser, come and join us for an evening peace and tranquillity through a unique fusion of these artsStarting with a 50 minute Qigong session- Qigong is the grandfather of tai-chi combinging slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from managing stress…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
