Manifest your dreams, desires and goals as we set a powerful intention together on this evening!Please note, gong baths arent suitable for people who are pregnant, people with tinnitus or a fitted pace maker*About this eventWelcome to the wonderful world of sound.During this particular gong bath, we encourage you to attend with an open mind…
45 minute boxing circuit blast
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
Ride your bike, improve your strength and enjoy some company!
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and from 6th September 2023: 12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
An intense circuit and floor workout that targets and strengthens your core muscles. A strong core is essential for a healthy body!!!The Core Strength Workout is an intense workout to strengthen your abdominal and back muscles. Each track is designed and choreographed to music, to take you on a 30 minute intense journey, which will…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
