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  • REDS Recovery College – What Does Wellness Look Like to You?

    The Braye Learning and Development Centre Bedford Road, Northampton, United Kingdom

    Wellness is an individual thing. Explore what it looks like to you.This course is available for members of the public over 18 years of age.It is understandable that people often focus on mental ill health as they try to improve their wellbeing. However, this course focuses on what is strong rather than what is wrong.…

  • Walk And Talk

    Ladywood Leisure Centre Ladywood Middleway, Birmingham, England, United Kingdom

    Professionally lead mental health 'Walk And Talk'.

  • Yoga for All

    Pride House, 27 School street 27 School St, Wolverhampton, West Midlands, United Kingdom

    Fully inclusive, safe space, fun!

  • Park Active – Stevens Park, Wollescote

    Car Park Wollescote Road, Wollescote, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

  • Immersive Guided Meditation in Sutton Coldfield

    Yoga Oasis 1A Holifast Road, Birmingham, England, United Kingdom

    Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

  • Park Active – Grange Park, Dudley

    The Bandstand Grange Park, Grange Road, Dudley, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

  • Sound Bath Meditation

    Sutton Coldfield, Quaker Friends Meeting House Kenelm Road, Birmingham, England, United Kingdom

    Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.

  • Park Active – Stevens Park, Quarry Bank

    The Bandstand - Stevens Park - Quarry Bank Thorns Road, Brierley Hill, England, United Kingdom

    Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

  • Art & Craft Group – Age Concern

    The Workspace All Saints Road, Wolverhampton

    Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…

  • Tai Chi Classes – Age Concern

    All Saints Church All Saints Road, Wolverhampton.

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5

  • Tai Chi Classes – Age Concern

    The Institute, Tettenhall Wood Wood Road, Tettenhall Wood, Wolverhampton

    Tai Chi classes for those aged 50+  - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton.  WV2 1EL and from 6th September 2023: 12pm - 1pm  at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF No previous experience of Tai Chi is needed - these are beginners…

    £5