Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Sound Meditation - Step into a sound space & rest into the vibrations as you allow them to ease the tensions of the outside world away.Allowing ourselves to be held in vibration, can be the greatest gift we give ourselves…When we want to be alone, yet long to be held in community, when we want…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
Exploring Yin yoga a slow, accessible form of yoga practice that works at a deeper level using supported postures held over longer duration
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.· Part one yoga and mindfulness.· Part two creative art painting.All equipment will be provided for the…
Are you over 50 and interested in knitting/sewing? If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We…
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
Sound bath: 60 minutes of pure restorative bliss!A sound bath is a beautiful meditative experienceSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during…
