Mental Health

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Sound Meditation Afternoon Class

St Chads Centre Church Hill, Bishop's Tachbrook

Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.

Immersive Guided Meditation in Sutton Coldfield

Yoga Oasis 1A Holifast Road, Birmingham

Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.Come and be led through a soothing and nurturing immersive…

Sandwell World Suicide Prevention Day “Hope through Action”

Brushstrokes 253 High Street, Smethwick

Sandwell World Suicide Prevention Day, creating Hope through Action to save life's By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and…