Exercise/Sport

Come along, with or without the buggy and join other moms in this fun ETM session.A SIMPLE FITNESS WORKOUT TO HELP:Weight loss Improve your heart healthRestore muscle strength and toneCondition your abdominal musclesBoost your energy levelImprove your moodRelieve stressMake new friendsAll sessions are funded!For more information please contact your Park Activator on 07812264709 or michael.monckton@dudley.gov.uk

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi…

Join us for a guided walk along the canal in Wolverhampton. Meet new people, explore local green and blue spaces whilst staying active.Thursday 10th August 10:30 - 11:30 Meet at Minerva Wharf, Wolverhampton WV1 3LX

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is at the Play Area.Visit our…

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the main car park.Visit…

Join us for a guided walk in the beautiful Illey countryside. Take a trip back into deep time to discover relics from the Ice Age! Find out about the Ice Age Heritage in the Illey countryside. We will visit some fine specimens of glacial erratic boulders, which travelled here during the Ice Age about 450…

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.Please wear sensible shoes and bring a drink if required . You may also wish to bring some gloves or a mat for some of the exercises. The meeting point is at the bandstand.…

Join us for a weekly gentle walk around Bumble Hole Canal.Join us for a gentle walk around Bumble Hole Canal, are all welcome! You can use the website below to find out more about Bumble Hole: https://www.discoveringbritain.org/activities/west-midlands/trails/bumble-hole.htmlThis event is weather dependent and if we get heavy rain, or extreme weather, we will cancel.

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document belowPlease wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi…

***PLEASE NOTE - The sessions will be taking a break over the summer. They will re-start on Friday 1st September. ***Nordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is…