Women’s Yoga and Meditation for Emotional Health

Take a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations, reset your body, and leave feeling revitalized.

This programme has numerous benefits:-

• Boost emotional health to increase resilience, to thrive in stress and life challenges.
• Greater energy, clarity of mind, inner child healing.
• Increase self esteem, pain management, body tone, skin health, and self-awareness.
• Promotes self-love, to enhance your ability to care for yourself and others.

“Trying to work on empty is like expecting a car to run without fuel.”

Part I

One hour of easy asanas (poses) with Rose, aka Black Yogini, who brings fun to the exercise as seen on BBC television. Suitable for all levels, emphasizing mindfulness and mind-body integration.

Part II

Yvonne Daley, (MBSCH) Holistic Practitioner, employs breathing techniques, and guided meditation to discover insights, and create positive change.

Reflection

Share your experience and insights with fellow participants. (Optional)

Refreshments

Chia tea.

What to bring with you

Please bring a yoga mat, a water bottle. Feel free to bring a blanket, eye mask, and cushion for added comfort. Yoga mats are available for use if needed.

Doors open at 4:15 pm; no entry after 4:30 pm to avoid disruption.

Limited spots, so advance bookings are required.

DECEMBER SPECIAL OFFER

Normal tickets: £25.00 now £16.96

The facilitators hold licenses and bring ample experience to their respective fields, ensuring professional and competent guidance for participants.

Reviews

“I’ve attended my second class with Rose and Yvonne, and I must say the sessions are well led and relaxing. I’ve felt a sense of peace since joining and always leave the class feeling revived for the week ahead.” (Edited)

“I’ve been attending these events for a while now and I find them very useful for relaxation, wellbeing, quality sleep and regaining balance.” (Edited)

“Helped me to connect with my inner child and has enabled a positive outlook on all aspects of my life.” (Edited)

Disclaimer

Consult your healthcare professional before starting any new fitness or wellness program, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful, and listen to your body.

Refunds & Cancellation Policy

No refunds are provided, but you may transfer your ticket to a friend or family member on the event day. In case of event cancellation, reimbursement will be issued.