Therapeutic Sound Meditation

Allowing ourselves to be held in vibration, can be the greatest gift we give ourselves…

When we want to be alone, yet long to be held in community, when we want so much to be witnessed but stay hiding in the shadows, when we want to remain in a circle of our own safety, and at the same time want nothing more than to be encircled too. The sanctuary of group therapeutic sound meditation can be a wonderful place to take your own private & yet supported journey. To rest into the vibrations & let them reach the spaces that the words can’t quite come from or get to.

Its a place you can let the ear of the body feel the resonance, allowing it to find comfort knowing that you are held in the embrace of the vibrations, of a safe, free space & in the arms of an unspoken community.

A therapeutic sound space is the perfect place to welcome rest, relaxation & recalibration.

As the parasympathetic nervous system is activated, your body, mind & spirit can do its greatest healing & repair work on whichever level is necessary. Whether you look at this from a more linear or spiritual perspective, it is said that you are given what you need.

A sound space is a place for our ego to step out of the way & be guided by that subconscious force, (whatever we believe that to be) & allow the vibration, resonance & frequency of sound to do its work & help us as only it knows how – reaching only the places it can.

In Service

Sat Nam

Emma

🐝 🪷 🙏🏼 🤍

WHAT TO EXPECT…

Connection • Community • Meditation • Deep Relaxation • Peace • Voice • Gentle Light aspect.

WHAT TO BRING…

• An open mind!

• Water or fruit tea, in a sealed container (no caffeinated beverages please!)

• Soft comfy loose layers in case you’re too hot or too cold.

• Yoga mat.

• Eye pillow/mask – or something to cover the eyes really helps you to relax & drop into the space.

• Cushions.

• Blankets, camping mattresses/ self inflating mattress, deckchair padding, sleeping bag… etc…

• Fluffy socks.

• Anything you need to make you feel, warm, comfy & cosy.

• Journal & pen (optional).

Any crystals that you might want to have near you or to hold whilst meditating or to wear. (If you don’t have any or this is not part of your practice, please don’t feel you have to rush out & get them).

⚠️ CONTRAINDICATIONS – SOUND ⚠️

Sound Therapy can be contraindicated to some of the following medical condition. Please let me know in advance if any of the following apply to you:

Those in the 1st trimester of pregnancy/pregnancy in general

Those who have metal implants

Those with sound or light induced epilepsy or seizures.

Those who have a pacemaker, or any other electrical implant.

Those with sound sensitive conditions.

If you have any serious medical conditions listed or not listed above & are in any doubt – please consult your GP & inform me before attending.

Just to let you know, I use natural incense, essential oils & essential oil sprays within my offerings – If you experince asthma or respiratory challenges & these things seriously affect you, please tell me & I can refrain from using them.

!!!!!PLACES ARE LIMITED & BOOKING IS ESSENTIAL!!!!!

‼️Please note doors will close promptly at the start of the event.

‼️In order for me to be able to be fully present to deliver the best possible experience, it is really important that you arrive in good time.

‼️Out of consideration & respect for other attendees, please arrive 10-15 mins before the event start time, to allow yourself to get settled in the space before we begin.

‼️If by chance you are running late OR you choose to/can no longer attend, please contact me on – 07966 535 681 so we know not to wait for you.

‼️ If you do not let me know that you are running late, this may result in you not being able to gain entry, as it massively disturbs the atmosphere & whole energy of the space.

There have been occasions when people have arrived late, without prior notice & it has resulted in the whole experience being disrupted for everybody else.

I fully understand that life happens, only if you are able to let me know of any problems prior to the advertised start time, I will always do my best to work with you & can often delay the start, but only if I know ahead of time.

It is my intention to give you the best experience possible.

Respectfully & With the Greatest of Thanks