Summer One Day Retreat: Yoga, Breath, Cacao, Sauna & Cold Plunge

A one day retreat can be a wonderful opportunity to take a break from the daily grind and focus on self-care and personal growth.

The Retreat will help you:

Release tension and stress

Improve mental clarity and focus

Increase emotional well-being

Let go of old patterns and negative emotions

Welcome in new beginnings and opportunities

Increase self-awareness and self-acceptance

Enhance physical and mental vitality

Connect to nature and the natural rhythms of the earth

Experience a sense of peace and inner balance

WHAT TO EXPECT

We’ll start our beautiful tranformative day at 10am, with an introduction to the day and answer any questions you may have. After creating our intentions for the day we’ll begin our cacao ceremony followed by yoga, breathwork and meditation. After a freshly prepared lunch, we’ll explore the benefits of heat and cold with a sauna and a cold plunge.

SCHEDULE FOR THE DAY:

9:30-10:00am: Welcome and introduction to the retreat

10:00-11:00am: Cacao ceremony

11:00-1:00pm: Meditation, Yoga and Breathwork session

1:00pm- 2.00pm: Lunch break

2:00- 4:00pm: Sauna and Ice bath session

4:00-5:00pm: Closing circle and integration time

We will finish the ceremony with a closing circle where you have the opportunity to reflect and even share your experience with others.

Spaces Are Limited.

What Do You Need To Bring?

Here are some things you should bring and how you can prepare for the one day retreat:

Bring comfortable clothing: Wear loose-fitting, comfortable clothes that will allow for ease of movement during breathwork, yoga and meditation.

Bring swim-wear and a towel : Allthough the cold plunge is optional, we do recomennd bringing swim wear so you can enjoy the sauna.

Bring a water bottle: It’s important to stay hydrated throughout the day, so bring a refillable water bottle to keep yourself hydrated.

How Should You Prepare?

Prepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow.

Prepare to let go: In order to fully embrace the transformative experience of the retreat, it’s important to let go of any expectations, judgments, or preconceptions you may have. Trust the process and surrender to the journey.

Prepare to connect: The day retreat will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way.

Overall, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there!

WHO IS LEADING THE SESSION?

Get ready for an unforgettable journey with Randeep!

He is a certified breathwork facilitator with a deep spiritual background, who has been guiding individuals on their breathwork journey for over 3 years.

His teachings come from a unique blend of Soma, Wim Hof and Shamanic breathwork, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice.

With Randeep as your guide, you can trust that you will be in good hands as you explore the depths of your inner world. He creates a safe and comfortable environment for self-exploration that allows individuals to go deeper below the surface of their minds.

Randeep’s breathwork sessions are like a personal guide to a deeper understanding of yourself, leaving you feeling refreshed, rejuvenated and more connected to the present moment.

Aman

Aman is a man on a mission to help others achieve their fullest potential, both physically and mentally. As a transformational facilitator, he is constantly exploring the limits of the human body and mind, seeking to unlock new levels of awareness and self-discovery. His wide range of interests, from heat and cold exposure to movement and yoga, as well as shadow work and human relating, have allowed him to develop a unique and holistic approach to personal growth.

Aman firmly believes in the power of disturbing old patterns to promote growth and positive change, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities, Aman is dedicated to helping individuals release limitations, break through barriers, and unlock their inner potential. His passion for personal growth and transformation is contagious, and he has a special talent for connecting with people and helping them feel safe and supported in their journey.

With Aman as your guide, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran, Aman’s unique blend of wisdom, compassion, and enthusiasm will help you take your journey to the next level.

What Is?

Cacao ceremony: A cacao ceremony is a ritual that involves consuming cacao, a plant-based substance with potential heart-opening and mood-boosting properties. The ceremony will include guided meditation or intention setting to help participants connect with their hearts and set a positive focus for the day.

Meditation: The purpose of the meditation is to bring the mind to a state of calm and clarity, and to cultivate self-awareness.

Breathwork: The purpose of breathwork is to promote relaxation, increase oxygen flow to the body, and reduce stress.

Sauna: The heat and humidity can be beneficial for relaxation and detoxification.

Ice bath: It can be invigorating and energizing, and may have benefits for circulation, muscle recovery, and immune system function.

Overall, a one day retreat can be a powerful way to nourish the mind, body, and spirit, and to reconnect with a sense of purpose and well-being.

IMPORTANT INFORMATION FOR BREATHWORK:

*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART ***

Participants are responsible for their own health and wellbeing during a breathwork session.

Breathwork is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following, you should consult your GP or healthcare provider first:

GUIDELINES

You must inform us BEFORE the session if you have any of these conditions:(Breathwork should not be undertaken without supervision or medical advice.)

It is not advised for people who have a history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness or seizure disorders or for people on medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Please consult with your healthcare practitioner before booking.

Pregnant people are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

By taking part in this session, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this breathwork session. Thank you!

HOW TO STAY CONNECTED:

There are all sorts of events, workshops, courses and training via :

www.deepermindset.co.uk

You can also find us on social media:

https://www.instagram.com/breathwork_with_randeep