Sound Bath Meditation

A sound bath is a beautiful meditative experience

Sound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during which our body, mind and soul are awakened both gently & lovingly. It is this Theta wave state which is conducive to cellular healing and recalibrates your body and mind helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul.

What happens at the session

Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested

The session begins with a short guided meditation which then leads into the beautiful sound bath where healing instruments such as the Ocean drum, steel drum, koshi chimes Tibetan and Crystal singing Bowls, Gongs & other instruments are played . You will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress,inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go.

60 minutes of pure restorative bliss!

No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.

BENEFITS

Some of the most frequent benefits people have experienced in Sound Healing Immersion include:

• Provides deep relaxation
• Stress & anxiety reduction
• Boosts Immunity
• Relieves Depression
• induce deeper Consciousness
• Promotes restful sleep
• Fatigue reduction
• Unlocks Creativity
• Pain reduction
• & much more!

IMPORTANT INFORMATION

Tickets must be purchased prior to attending, no drop ins and sold on a first come first served basis .

Once purchased tickets are non-refundable.

Arrive no earlier than 6.35 pm and at least 5 minutes before the 6.45 pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start at 6.45 pm. Doors will be shut promptly to avoid any disturbance.

• The session will last for one hour.

• Free parking is available on site using the allocated parking spaces provided.

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes
• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, hot water bottle, pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy.
• Bottled water is also advisable.

PLEASE NOTE

People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session:

• pregnancy first trimester
• Epilepsy
• Pace makers
• Metal implants,
• Tinnitus & other ear problems
• Heart conditions
• severe mental heath issues.

This event is suitable for anyone age 12+. Under 18s must be accompanied by a responsible adult and be able to lie still throughout the session.

Tickets once purchased are non-refundable however the ticket cant be transferred once to the same session type on an alternative date/time at any other Sanctuary of Sound Sessions, no full/partial refunds are provided