Mindfulness and Meditation in Wolverhampton

7.30pm-8.30pm

An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.

Every Monday starting on 18th September. Perfect for beginners!

Week 1: Mindful Listening

Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home.

Week 2: Mindful Body

We will learn several Mindful Body pieces of training, between 5-15 minutes in length helping us to live more in the moment.

Week 3: Mindful Breathing

Discover a practice that reduces the stress in our mind, practised by millions of people around the world.

Week 4: Mindful Mind

Learn how to watch the mind quietly and let thoughts pass, allowing the growth of emotional intelligence and stillness

Week 5: Mindful Movement

Explore how to establish a more dynamic Mindfulness practice, through the practices of Mindful walking and Mindful standing.

Week 6: Mindful Eating

Mindful eating exercises and tips on how we can progress with our training. A tasty session!

Week 7: Mindful Sleep

A good night’s sleep is the key to a healthy body and mind.

Learn how to fall asleep with a calm mind, dream peacefully and wake up smiling.

Week 8: Mindful Heart

The course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

Secure your seat for the entire course or PAYG.

Please note there is also an option to purchase the book to go with the course (£10.99).

https://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/

If you wish to read the book prior to the class then please order separately here and we will send it to your home address.

Your booking includes online resources each week during the course and continuous access at the end of the course.

A place on the Half-Day Retreat in Birmingham on October 21st , 2023.