Immersive Guided Meditation in Sutton Coldfield

Come and be led through a soothing and nurturing immersive guided meditation by Dee

Immersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where you are completely at ease.

Clearing your mind is not the objective, instead you are led to a place where you can think clearly.

Each meditation is unique, with each session having its own bespoke script and carefully curated music crafted to deliberately guide you to a point of stillness, where you feel calm and safe and no longer bombarded with the ‘noise’ of life.

You will relax in comfort supported by a comfortable air bed and cocooned in fluffy blankets.

Then you will follow Dee’s voice as she takes you on a journey using guided imagery to spark your imagination, and gentle inquiry to connect you to your inner wisdom.

The proven physical and emotional benefits of Immersive Guided Meditation can include:

• Relaxing your mind and body
• Enhancing your ability to manage stress
• Reducing the symptoms of anxiety
• Increasing your ability to effectively process emotions and manage negative thoughts
• Improving attention and focus
• Enhancing immune function
• Lowering blood pressure
• Boosting imagination, creativity and memory
• Improving sleep quality and duration
• Reconnecting you to the wise voice inside, your gut instinct or intuition

Who is this for?

Everyone is welcome, whether you are new to meditation or a seasoned practitioner.

Most join us because they

• Would like a restorative experience that helps them become calm and still, but also leaves them feeling re-energised, focussed and ready to take on their week
• Want to learn new skills to help them manage stress, anxiety and overwhelm
• Want to prioritise their emotional, physical and mental wellbeing
• Want a safe space where they have ‘permission’ to just be still and rest
• Want a little bit of time just for them

And, some come because they love to come into a space where they get to lie down, be tucked in and drift away guilt free.

What do you need to bring?

Just bring a bottle of water with you and comfy socks if you need them. Your cozy lounger, squidgy cushion and fluffy blanket are all here waiting for you