An Evening of Mindfulness in the Woods (Cannock Chase)

Escape the chaos of life with an evening of mindfulness in Cannock Chase

Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga, meditation and a mindful light picnic in the woodlands .

This activity is for anyone wanting to practice mindfulness in an active and unique way.

Mindful walking is the best of both worlds, an easy-to-do exercise, that’s low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.

We shall mindfully walk, do a mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities

We will be meeting in the Birches Valley Forest Car Park

Any problems finding us please contact me on 07455757144. Autumn

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