6 Week Meditation Course

This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. The point of Buddhist meditation is to reduce the suffering we experience as a result of what Buddhists call “unskilful” actions – actions based on craving, anger and ignorance – by training ourselves instead to act “skilfully”: out of awareness, kindness, generosity and empathy.

For the course we ask for a deposit of £25 at the point when you book to secure your place. We would suggest a total payment of £90 or a concessionary rate of £60 for the whole course for anyone in financial difficulty. However, we don’t want anyone to feel excluded from taking part if that is too much, so please feel free to talk to your course leader and to suggest a different amount if you need to.

Please contact bookings@shrewsburybuddhistcentre.co.uk for more information