Bike Ride & Workout
Ride your bike, improve your strength and enjoy some company!
Ride your bike, improve your strength and enjoy some company!
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.Join us for an afternoon of yoga, mindfulness, meditation, and expressive art painting. This session will be in two parts.· Part one yoga and mindfulness.· Part two creative art painting.All equipment will be provided for the…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
Fully inclusive, safe space, fun!
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Sound bath: 60 minutes of pure restorative bliss!A sound bath is a beautiful meditative experienceSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.