Learn how to look after your own emotional wellbeing.Identify your signs and triggers around worry and stress. How to build a strong emotional health plan. Help you promote your strengths and weaknesses. Help to identify and fill gaps around support.
Professionally lead mental health 'Walk And Talk'.
Professionally lead mental health 'Walk And Talk'.
An evening of Poetry, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social CrewAn evening of Poetry, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social Crew The Edge,79-81 Cheapside, Deritend, Birmingham, B12 0QHThis is a free event but booking is essential
Professionally lead mental health 'Walk And Talk'.
Professionally lead mental health 'Walk And Talk'.
Professionally lead mental health 'Walk And Talk'.
Sandwell World Suicide Prevention Day, creating Hope through Action to save life's By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them. It also suggests that our actions, no matter how big or small, may provide hope to those…
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.Come and be led through a soothing and nurturing immersive guided meditation by Dee Immersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where…
Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
