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Meditation and Relaxation Group
1 September 2023 @ 18:00 - 19:00 BST
A weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human.
Every Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)
How the sessions run
A warm welcome into a room with twinkly lights and soft music
Short meditation practise or mindset idea for you to takeaway
10-15 minute guided meditation, designed to bring peace and focus
Simple happiness exercise
20-30 minute guided visualisation, designed for ultimate relaxation
A floaty goodbye
This is a seated session, but if you prefer to lie down, please bring a yoga mat and cushion
Bring a drink and blanket or extra layers – we highly encourage being cosy