Park Active – Grange Park, Dudley

Please wear sensible shoes and bring a drink if required . You may also wish to bring some gloves or a mat for some of the exercises. The meeting point is at the bandstand.

Please see our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/

Please read the PAR-Q document below before taking part in a Park Active session.

For most people physical activity should not pose any problem or hazard, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.