The woman within day retreat

Join Randeep, Aman, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat.

The day kicks off with a powerful breathwork ceremony led by Randeep, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma, Wim Hof, and Shamanic breathwork, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self.

In addition, Aman, a biohacker and wellness expert, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna, take an ice bath, and experience a Hape ceremony, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day.

Throughout the day, you’ll also have the opportunity to participate in women’s circles, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance.

You’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended.

We will be providing a meal, please let us know if you have any food intolerances or allergies in advance.

Join us for a day of adventure, growth, and self-discovery, and take the first step towards embracing your inner power and reconnecting with the woman within.

Why Should You Attend?

As women, we often carry the weight of societal expectations, suppressing our emotions, and disregarding our own needs.

The Woman Within Retreat offers a space where you can honor your emotions, reclaim your power, and connect with your authentic self.

By attending this retreat, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way, allowing for personal growth and healing.

Imagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment.

What Do You Need To Bring?

Here are some things you should bring and how you can prepare for The Woman Within Retreat:

Bring comfortable clothing: Wear loose-fitting, comfortable clothes that will allow for ease of movement during breathwork, ice and heat sessions, and women’s circles.

Bring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities.

Bring a water bottle: It’s important to stay hydrated throughout the day, so bring a refillable water bottle to keep yourself hydrated.

How Should You Prepare?

Prepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow.

Prepare to let go: In order to fully embrace the transformative experience of the retreat, it’s important to let go of any expectations, judgments, or preconceptions you may have. Trust the process and surrender to the journey.

Prepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way.

Overall, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you at

IMPORTANT INFORMATION

The facilitating team is made up 2 men and woman

*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART ***

Participants are responsible for their own health and wellbeing during a breathwork session.

This Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following, you should consult your GP or healthcare provider first:

GUIDELINES

You must inform us BEFORE the session if you have any of these conditions:

Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, glaucoma, heart conditions or arrhythmia, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions.

By taking part in this retreat, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!