Thursday Evening Energy Boost

I am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs, and Therapeutic percussion such as shakers, rattles and rainsticks. You will have the chance to experience relaxation on a deep level, allowing the body’s systems to relax, re-balance and re-energise. Sound has been proven to facilitate a deeper meditative state and one that remains with the individual for a greater period of time than that of similar relaxation processes. This is a similar process to the Soundbath but many people have found the gongs more energising.

These sessions are ideal for people who experience anxiety, stress, negative beliefs, pain and for anyone who would like to enjoy the opportunity for deep relaxation. The gongbath is suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression, bipolar disorder, schizophrenia, or any other serious mental health condition please contact me.

After the gongbath there will time to reflect upon the experience.

Please bring a mat, blanket, and cushions to be as comfortable as possible. An eye mask might be also helpful.

I’m looking forward to meet you there 🙂