Things that make you go MMMMM

This unique immersive experience is a place to explore your wellbeing in a beautiful setting.

I ts an afternoon event to explore your wellbeing in a healthier way. We create experiences where you can just be yourself, with others like you.

You will leave with tips to continue building happiness, confidence, resilience and self-care skills into your daily life.

W hat to expect?

Menopause Awareness and Education: Expert-led talk and workshops on understanding menopause, managing its symptoms, and embracing this transitional phase of life.Interactive session for open discussions, Q&A, and sharing personal experiences.

Meditation Workshop: Guided meditation sessions to promote relaxation, stress reduction, and emotional well-being.Practical techniques for incorporating mindfulness into daily routines.

Yoga Movement Class: Gentle and restorative yoga sessions tailored to support women’s bodies during menopause.Yoga class focused on enhancing flexibility, balance, and strength.

Music and Mindfulness Creative Expression: Live music DJ session relaxation for self-expression and self discovery

Nutrition and Well-being: Nutritional and Wellbeing talk sharing how food can support hormonal balance and overall health.

Connect and Share: Network and connect, share stories, and build a supportive community.

Relaxation: A beautiful courtyard to relax and unwind

We have concession rates available for charity and community interest companies, social workers, nurses, carers, Blue Light Card Holders.

Please email hello@calmify.co.uk for more information. Limited spaces available.