Spring Equinox Yoga and Sound Healing

Spring Equinox Yoga and Sound Healing

Join us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall, Christ Church Lane, Lichfield, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body, mind, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now!

During the first part of the workshop, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️

This is followed by a peaceful meditation followed by a journalling practice.

Yoga has many health benefits, more than just a stretch. Careful movement, breathwork (prananyama) and meditation can help to improve and strengthen your joints, bones, muscles, blood pressure, circulation, hormones, mental focus, stress levels, organ health. The list goes on, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace

We then move onto the second part of the workshop, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including,

Monolini
Tibetan Bowls
Crystal Bowls
Wind Gong
Hand Frame Drum
Ocean Drum
Koshi Chimes
Shakers

A transformative meditative experience which will ease stress, worries and leave you feeling rejuvenated and centered.

Cautions and Contra-indications

Sound Healing is very therapeutic and suitable for many people, however the experience may not be suitable for people with epilepsy, fitted pacemakers, those with severe mental health issues, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt, please seek advice from your medical practitioner before booking.

Please advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event.

We are offering herbal teas and some snacks, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com