From Confusion to Clarity: An Introduction to Meditation

This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness.

The point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness, kindness, generosity and empathy.

For the course, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However, we don’t want anyone to feel excluded from taking part if that is too much, so please feel free to talk to your course leader and suggest a different amount if you need to.

Any questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk