BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Benawell X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20230928T130000 DTEND;TZID=Europe/London:20230928T160000 DTSTAMP:20260415T224454 CREATED:20230831T164222Z LAST-MODIFIED:20230831T164222Z UID:9069-1695906000-1695916800@www.benawell.com SUMMARY:Daytime Disco's DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos-4/ LOCATION:Bilston Churchill Conservative Club\, 43 Mount Pleasant\, Bilston\, Wolverhampton\, WV14 7LS CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231026T172000 DTEND;TZID=Europe/London:20231026T183000 DTSTAMP:20260415T224454 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143740Z UID:9847-1698340800-1698345000@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-10/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231028T094500 DTEND;TZID=Europe/London:20231028T103000 DTSTAMP:20260415T224454 CREATED:20230920T142626Z LAST-MODIFIED:20230920T142630Z UID:9729-1698486300-1698489000@www.benawell.com SUMMARY:Park Active - Stevens Park\, Wollescote DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-7/ LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231029T093000 DTEND;TZID=Europe/London:20231029T103000 DTSTAMP:20260415T224454 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9815-1698571800-1698575400@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-7/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231029T100000 DTEND;TZID=Europe/London:20231029T104500 DTSTAMP:20260415T224454 CREATED:20230920T142714Z LAST-MODIFIED:20230920T142754Z UID:9756-1698573600-1698576300@www.benawell.com SUMMARY:Park Active - Grange Park\, Dudley DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. URL:https://www.benawell.com/event/park-active-grange-park-dudley-7/ LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231029T100000 DTEND;TZID=Europe/London:20231029T190000 DTSTAMP:20260415T224454 CREATED:20231011T215931Z LAST-MODIFIED:20231011T215937Z UID:10556-1698573600-1698606000@www.benawell.com SUMMARY:The Women Within Day Retreat DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth.\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \n————————————————————————————————————- \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \n \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you! \n————————————————————————————————————— \nIMPORTANT INFORMATION \nThe facilitating team is made up of 2 men and 1 woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you! URL:https://www.benawell.com/event/the-women-within-day-retreat/ LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Women's Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/6a3bd17a1a748e15af427803de4d1bcd-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231029T152000 DTEND;TZID=Europe/London:20231029T163000 DTSTAMP:20260415T224454 CREATED:20230920T143226Z LAST-MODIFIED:20230920T143248Z UID:9796-1698592800-1698597000@www.benawell.com SUMMARY:Sound Meditation Afternoon Class DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month. URL:https://www.benawell.com/event/sound-meditation-afternoon-class-2/ LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231029T173000 DTEND;TZID=Europe/London:20231029T193000 DTSTAMP:20260415T224454 CREATED:20231011T215519Z LAST-MODIFIED:20231011T215615Z UID:10520-1698600600-1698607800@www.benawell.com SUMMARY:Yin Yoga Workshop - Samhain Sunday DESCRIPTION:Yin Yoga | Tea & Cake | Meditation | Full Moon Fire Release Ceremony\n\n\nJoin Karine to learn more about Samhain\, indulge in some delicious tea or hot chocolate and cake\, rest with an Autumn based gentle Yin Yoga practice\, and end the evening under the light of the full moon with a fire releasing ceremony.\n \n \nYou are invited to bring a picture or keepsake of someone who has passed with you and light a candle to dedicate to them (optional).\n \n \nThis is sure to be a truly magical evening of resting\, releasing\, and renewing your energy for the darker months ahead.\n \n \nWorkshop Schedule:\n \n \nArrive and settle down with a herbal tea and snack.\n \n \nA restful Yin Yoga practice including meditation and mantra.\n \n \nExperience an extended Savasana.\n \n \nTea or hot chocolate and cake.\n \n \nAn opportunity to write down what you wish you release and join a short full moon fore release ceremony outside. \nSamhain (a Gaelic word pronounced “SAH-win”) is usually celebrated from October 31 to November 1 to welcome in the harvest and usher in “the dark half of the year.” Celebrants believe that the barriers between the physical world and the spirit world break down during Samhain\, this is referred to as “the thinning of the veil.”\n \n \nSamhain marks the mid-point of the season\, where a shift in energy can be seen and felt. We have moved past the Equinox\, into Autumn\, and started to welcome in the darker part of the year\, and Wheel of the Year.\n \n \nEnergy turns inward and downward rather than outward.\n \n \nIt is a time to acknowledge and honour the coming to an end of some things. In essence Samhain celebrates death\, and reminds us of the turning wheel of life\, the cycle of life – from birth to death to rebirth.\n \n \nMany Blessings x \nThis workshop is available in our serene studio or to join online. \nFor an online ticket or to avoid booking fee\, simply visit our website shop. \nhttps://www.yogaborne.com/shop URL:https://www.benawell.com/event/yin-yoga-workshop-samhain-sunday/ LOCATION:Yoga Borne Ltd\, 1406-1408 Pershore Road\, Stirchley\, England\, B30 2PH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/330e2c3c9603b508dcb0731f6fde5d2c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231030T163000 DTEND;TZID=Europe/London:20231030T171500 DTSTAMP:20260415T224454 CREATED:20231011T215858Z LAST-MODIFIED:20231011T215907Z UID:10548-1698683400-1698686100@www.benawell.com SUMMARY:Happy Minds DESCRIPTION:Children’s Wellbeing and Mental Health Program. Helping to Create Healthy Minds URL:https://www.benawell.com/event/happy-minds/ LOCATION:Orchard Pavillion\, King George VI Avenue\, Walsall\, England\, WS5 3AH\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/ece25209006194ef7a48277674f733c0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260415T224454 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230926T130000 DTEND;TZID=Europe/London:20230926T160000 DTSTAMP:20260415T224454 CREATED:20230831T163634Z LAST-MODIFIED:20230831T171335Z UID:9063-1695733200-1695744000@www.benawell.com SUMMARY:Daytime Discos DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos-3/ LOCATION:ECC Sports & Social Club\, Showell Road\, Wolverhampton\, WV10 9LU CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231101T093000 DTEND;TZID=Europe/London:20231101T101500 DTSTAMP:20260415T224454 CREATED:20230920T142541Z LAST-MODIFIED:20230920T142555Z UID:9703-1698831000-1698833700@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-9/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260415T224454 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260415T224454 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231102T172000 DTEND;TZID=Europe/London:20231102T183000 DTSTAMP:20260415T224454 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143740Z UID:9849-1698945600-1698949800@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-11/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231104T093000 DTEND;TZID=Europe/London:20231104T124500 DTSTAMP:20260415T224454 CREATED:20230920T142835Z LAST-MODIFIED:20230920T143248Z UID:9779-1699090200-1699101900@www.benawell.com SUMMARY:Running for Life: Supporting Mental and Physical Wellbeing DESCRIPTION:This free (in-person) event is funded by Economic and Social Research Council (ESRC). It explores the vital role ‘running’ has on wellbeing.\n\n\n\nAre you interested in running but don’t know where to start? Are you a runner who sometimes lacks motivation to run? Are you keen to find out how running might contribute to wellbeing? Join this event to share experiences and explore answers. \nThis in-person event will be held in the Midlands Arts Centre (MAC) in Cannon Hill Park. You will have the opportunity to participate in ‘Cannon Hill parkrun’ prior to the event should you wish to do so or simply watch parkrunners running past the MAC before you arrive at the first session of the event which will start at 10:00. \nThere will be three sessions. The first session will feature a short talk and a discussion focusing on how runners’ stories can be motivational and inspiring and how they can help us understand the ways in which running can contribute to mental and physical wellbeing. The second session will involve some interactive activities on ‘parkrun’\, the internationally-known free running event which takes place every Saturday morning in a multitude of venues in over 20 countries\, and in more than 1\,200 venues in the UK alone. Whether you are a parkrunner or not\, it will be your opportunity to find out how impactful parkrun can be on our wellbeing. The final session of the event will feature a round table discussion with a panel of guest speakers discussing how running outdoors can support mental and physical wellbeing. \nThe event will be led by Dr Nur Kurtoglu-Hooton\, member of Aston Research Centre for the Humanities (REACH) and Aston Centre for Applied Linguistics (ACAL)\, researching social\, cultural and digital characteristics of running communities. She is an avid runner and participates in long distance running events including ultras. \nThe third session of the event will feature guest speakers: \nDr Simon Cook is a human geographer at Birmingham City University who researches social\, cultural and spatial aspects of running. He runs a bit\, mostly on his commute. \nCeridwen (Ceri) Howell is a Leader in Running Fitness\, runs Couch to 5K courses and is a masters athlete on the track and longer distances. \nChris Palmer is a Leader in Running Fitness\, runs Couch to 5K courses and is a GB masters sprinter in the M70 category. \n 09:30-10:00 arrival and coffee/tea and pastries \n10:00-10:45 Session 1 Looking for inspiration to run \n10:55-11:30 Session 2 “parkrun” as a social and cultural movement \n11:45-12:45 Session 3: Round-table discussion and Q&A: Couch to 5k\, run-commuting\, running for leisure\, health and wellbeing \nThe event is open to adults (runners of all distances and those who have never run before but are interested in running). \nYou are welcome to attend any\, or all\, of the 3 sessions! URL:https://www.benawell.com/event/running-for-life-supporting-mental-and-physical-wellbeing/ LOCATION:Midlands Arts Centre\, English Studio\, Midlands Arts Centre (MAC)\, Birmingham\, England\, B12 9QH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/f881f064d9ea1d413944a8b5edc59016.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231104T094500 DTEND;TZID=Europe/London:20231104T103000 DTSTAMP:20260415T224454 CREATED:20230920T142627Z LAST-MODIFIED:20230920T142630Z UID:9732-1699091100-1699093800@www.benawell.com SUMMARY:Park Active - Stevens Park\, Wollescote DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-8/ LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231105T093000 DTEND;TZID=Europe/London:20231105T103000 DTSTAMP:20260415T224454 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9816-1699176600-1699180200@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-8/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231105T100000 DTEND;TZID=Europe/London:20231105T104500 DTSTAMP:20260415T224454 CREATED:20230920T142714Z LAST-MODIFIED:20230920T142754Z UID:9757-1699178400-1699181100@www.benawell.com SUMMARY:Park Active - Grange Park\, Dudley DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. URL:https://www.benawell.com/event/park-active-grange-park-dudley-8/ LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231106T163000 DTEND;TZID=Europe/London:20231106T171500 DTSTAMP:20260415T224454 CREATED:20231011T215902Z LAST-MODIFIED:20231011T215907Z UID:10552-1699288200-1699290900@www.benawell.com SUMMARY:Happy Minds DESCRIPTION:Children’s Wellbeing and Mental Health Program. Helping to Create Healthy Minds URL:https://www.benawell.com/event/happy-minds-2/ LOCATION:Orchard Pavillion\, King George VI Avenue\, Walsall\, England\, WS5 3AH\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/ece25209006194ef7a48277674f733c0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260415T224454 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231108T093000 DTEND;TZID=Europe/London:20231108T101500 DTSTAMP:20260415T224454 CREATED:20230920T142541Z LAST-MODIFIED:20230920T142555Z UID:9704-1699435800-1699438500@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-10/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260415T224454 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260415T224454 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231109T172000 DTEND;TZID=Europe/London:20231109T183000 DTSTAMP:20260415T224454 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143740Z UID:9852-1699550400-1699554600@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-12/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231111T094500 DTEND;TZID=Europe/London:20231111T103000 DTSTAMP:20260415T224454 CREATED:20230920T142627Z LAST-MODIFIED:20230920T142631Z UID:9735-1699695900-1699698600@www.benawell.com SUMMARY:Park Active - Stevens Park\, Wollescote DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-9/ LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231111T184500 DTEND;TZID=Europe/London:20231111T194500 DTSTAMP:20260415T224454 CREATED:20230920T142946Z LAST-MODIFIED:20230920T143248Z UID:9784-1699728300-1699731900@www.benawell.com SUMMARY:Sound Bath meditation DESCRIPTION:Sound bath: 60 minutes of pure restorative bliss!\n\n\nGIFT yourself time and opportunity to switch off. leaving behind any build-up of tension or stress\, and simply just focus on yourself by immersing in a tranquil setting to heal your mind\, body and soul? \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves\, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind. \nSound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure\, ease tension\, reduce anxiety and simply relax your mind\, body and soul. Let yourself drift off and wake later fully rested\, knowing the sound frequencies have helped stabilise your inner compass. \nGo on treat yourself by taking an hour out from your week to relax and let the tension disperse\, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body. \n***This event is suitable for age 13+ years. Under 18s must be accompanied by a responsible adult and be able to tolerate noise vibrations and lie quietly during the session*** \nWhat happens at the session \nSimply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion\, travel inwards and release what no longer serves the soul \, enlightening your energetic vibration. Wake later fully rested \nWe begin with a short guided meditation which leads into a beautiful sound bath using a wide variety of sound healing instruments such as the Ocean drum\, Tibetan and Crystal singing Bowls\, Gongs amongst others through which you will experience a variety of vibrations in the room generated by them. The vibration of the gong is a powerful method for reducing stress\, i inducing a holistic resonance in the body and a spontaneous meditative state in the mind\, leading to a sense of greater awareness and an intense sense of having let go. \n60 minutes of pure restorative bliss! \nNo two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. \nBENEFITS \n Some of the most frequent benefits people have experienced in Sound Healing Immersion include: \n\nProvides deep relaxation\nStress & anxiety reduction\nBoosts Immunity\nRelieves Depression\n induce deeper Consciousness\nPromotes restful sleep\nFatigue reduction\nUnlocks Creativity\nPain reduction\n& much more!\n\nIMPORTANT INFORMATION \nTickets must be purchased prior to attending on a first come first served basis\, no drop ins \n ***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred to another date at he same location or for the same type of session at one of our other available locations \nArrive no earlier than 18:35 pm and at least 5 minutes before the 18:45pm start to allow you time to use the site facilities if needed\, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7 pm. Doors will be shut promptly to avoid any disturbance. \n• The session will last for one hour. \n • Free parking is available on site using the allocated parking spaces provided. \nWHAT TO WEAR & BRING \n\nWear loose\, comfortable clothes\nBring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow\, eye mask\, soothing blanket\, socks\, hot water bottle\, bolster cushion\, to create your own warm space to receive the therapy.\nBottled water is also advisable.\n\nWHO CAN ATTEND THE SESSION \n\nAny one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations\, have the ability to lie down\, or sit comfortably in a chair\, and remain quiet during the session duration. \n\n\nAnyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them.\n\nPLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester\, epilepsy\, pace makers\, metal implants\, tinnitus\, ear problems\, heart conditions or severe mental heath issues. \nPHOTOGRAPHY \nImages are important to us as they can capture\, and help us to remember \,precious moments . \nPhotos are permitted by attendees we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered \,with care to ensure consent is captured beforehand where an image may be identifiable. \nSanctuary of Sound may take and process session images on social media (e.g. Facebook\, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images . URL:https://www.benawell.com/event/sound-bath-meditation/ LOCATION:Allesley Village Hall\, Birmingham Road\, Coventry\, England\, CV5 9GX\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/f5ba88a921b60387794438565e78dc83.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231112T093000 DTEND;TZID=Europe/London:20231112T103000 DTSTAMP:20260415T224454 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9817-1699781400-1699785000@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-9/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231112T100000 DTEND;TZID=Europe/London:20231112T104500 DTSTAMP:20260415T224454 CREATED:20230920T142714Z LAST-MODIFIED:20230920T142754Z UID:9758-1699783200-1699785900@www.benawell.com SUMMARY:Park Active - Grange Park\, Dudley DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below. URL:https://www.benawell.com/event/park-active-grange-park-dudley-9/ LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260415T224454 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT END:VCALENDAR