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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T190000
DTEND;TZID=Europe/London:20230912T210000
DTSTAMP:20260413T191044
CREATED:20230809T135029Z
LAST-MODIFIED:20241225T160029Z
UID:8189-1694545200-1694552400@www.benawell.com
SUMMARY:6 Week Meditation Course
DESCRIPTION:This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positivity.\n\n\nThis 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. The point of Buddhist meditation is to reduce the suffering we experience as a result of what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully”: out of awareness\, kindness\, generosity and empathy.  \nFor the course we ask for a deposit of £25 at the point when you book to secure your place. We would suggest a total payment of £90 or a concessionary rate of £60 for the whole course for anyone in financial difficulty. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and to suggest a different amount if you need to.  \nPlease contact bookings@shrewsburybuddhistcentre.co.uk for more information
URL:https://www.benawell.com/event/6-week-meditation-course/
LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/aa9d0f607b9e6ab7ec9cf6c79518e045.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T191500
DTEND;TZID=Europe/London:20230912T211500
DTSTAMP:20260413T191044
CREATED:20230831T174504Z
LAST-MODIFIED:20230831T174607Z
UID:9128-1694546100-1694553300@www.benawell.com
SUMMARY:TUESDAY EVENINGS: Introduction to Meditation and Buddhism
DESCRIPTION:A 6 week course starting on Tuesday 12 September\, covering all the basics of Meditation & Buddhism.\n\n\nJoin this 6 week exploration of Meditation and Buddhism. Each session includes meditation\, input and the chance to explore the ideas with like-minded people. You will have the chance to try some techniques out\, ask any questions\, cover some posture tips and tricks\, and discuss different areas of Buddhism with other participants. \n \nLed by experienced and friendly Buddhist practitioners. \n \nCourse runs for 6 Tuesdays from 12 September until 24 October.  On 3 October there will be no class and break for that week as the teaching team are on retreat. Doors open at 7pm\, session runs from 7.15-9.15pm\, with a tea break in the middle for a chance to hang out with other participants in a more informal setting. \n \nNote- There is no charge for this course. All our classes and events are run by donation\, there is no fixed fee. Please watch this video to understand more deeply what that means: https://www.youtube.com/watch?v=-SrwU8VJqPw \nThe suggested donation for this course is £60. The centre relies on generosity of those attending events but please feel free to give what you can.
URL:https://www.benawell.com/event/tuesday-evenings-introduction-to-meditation-and-buddhism/
LOCATION:Birmingham Buddhist Centre\, 11 Park Road\, Birmingham\, England\, B13 8AB\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/ec70c88a3f665a117e563e4f550eb047.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T130000
DTEND;TZID=Europe/London:20230913T160000
DTSTAMP:20260413T191044
CREATED:20230831T160312Z
LAST-MODIFIED:20230831T171528Z
UID:9044-1694610000-1694620800@www.benawell.com
SUMMARY:Daytime Discos
DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet
URL:https://www.benawell.com/event/daytime-discos/
LOCATION:The Conservative Club\, 98 Neachells Lane\, Wednesfield\, Wolverhampton\, WV11 3PR
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T110000
DTEND;TZID=Europe/London:20230916T180000
DTSTAMP:20260413T191044
CREATED:20230719T171238Z
LAST-MODIFIED:20230719T171754Z
UID:6719-1694862000-1694887200@www.benawell.com
SUMMARY:Free From Festival (BIRMINGHAM)
DESCRIPTION:Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival\n\n\nWelcome to the Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival \nCome and join us at the #FreeFromFestival to enjoy a foodie festival experience where you can discover and sample a wide range of delicious products without having to worry about whether you can eat them! 🍰 🌮 😍 \nOur very first Birmingham event is taking place at the The Bond only a short walk from Birmingham New Street and Moor Street train stations and the Town Centre on Saturday\, 16th September\, from 11.00AM until 6.00PM. \nCan’t join us in person? Book a FREE Online LIVE Stream ticket to join us at the event virtually and to shop online. 🛒 \nAll products at our events are gluten and dairy (with refined sugar-free and many other free from options available) and made by UK based Small Artisan producers. 💜 \nIndulge in delicious chocolate\, desserts\, savoury snacks and street food. Gluten-free beer\, organic wine\, and refined sugar-free beverages will also be available for purchase at the venue bar. 🍻 \nJoin the talks and demos by nutritionists & industry professionals to learn some great tips on how to cook healthy\, tasty food without using gluten\, dairy and refined sugar. 👩‍🍳   View event schedule here \nPlease book your tickets in advance to avoid disappointment. \nThere will be a limited number of tickets available on the door if capacity allows it. \nTickets include a complimentary soft or alcoholic welcome drink at the door and access to watch all the talks & demos at the Festival.  \nWe look forward to seeing you there! 🎉 🤩 \n***Please note: children aged 12 and under do not need a ticket and can enter free of charge. Wheelchair users and people with disabilities can enter with their carer under one ticket entry. Please have your DID card\, Blue Badge or any other documentation confirming your disability ready to show to the staff at the door.*** \nVisit our website for more details:  \nwww.freefromfestival.co.uk  \nAt the meantime you can also  browse & shop high-quality gluten\, dairy and refined sugar-free products online on our new Free From Marketplace website. \nCan’t join us at the physical event in Birmingham?\nWe’re excited to share that we will be streaming the Birmingham event LIVE online on our Free From Marketplace website. You will be able to shop from our exhibitors online while enjoying the talks & demos from the comfort of your home.  If you are interested in joining the event virtually please register for  free ‘Online LIVE Stream’ tickets. \nHave a question?\nYou can find a list of FAQs here. If you can’t find the answer to your question please drop us an email to hello@freefromfestival.co.uk \nInterested to exhibit? \nPlease register your interest here. We look forward to receiving your application! \nFollow us on:\n– Facebook.com/FreeFromEvents \n– Twitter: @FreeFromEvents \n– Instagram: FreeFromEvents \n2023 Event Sponsored by:\nDaura Damm – The world’s most award-winning gluten-free beer.
URL:https://www.benawell.com/event/free-from-festival-birmingham/
LOCATION:The Bond\, 180-182 Fazeley Street\, Birmingham\, England\, B5 5SE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d91f6743189d8f54e5a251b6f45d77f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T193000
DTEND;TZID=Europe/London:20230918T203000
DTSTAMP:20260413T191044
CREATED:20230710T000233Z
LAST-MODIFIED:20230710T000233Z
UID:6427-1695065400-1695069000@www.benawell.com
SUMMARY:Mindfulness and Meditation in Wolverhampton
DESCRIPTION:An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.\n\n\n7.30pm-8.30pm \nAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation. \nEvery Monday starting on 18th September. Perfect for beginners! \nWeek 1: Mindful Listening \nLearn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home. \nWeek 2: Mindful Body \nWe will learn several Mindful Body pieces of training\, between 5-15 minutes in length helping us to live more in the moment. \nWeek 3: Mindful Breathing \nDiscover a practice that reduces the stress in our mind\, practised by millions of people around the world. \nWeek 4: Mindful Mind \nLearn how to watch the mind quietly and let thoughts pass\, allowing the growth of emotional intelligence and stillness \nWeek 5: Mindful Movement \nExplore how to establish a more dynamic Mindfulness practice\, through the practices of Mindful walking and Mindful standing. \nWeek 6: Mindful Eating \nMindful eating exercises and tips on how we can progress with our training. A tasty session! \nWeek 7: Mindful Sleep \nA good night’s sleep is the key to a healthy body and mind. \nLearn how to fall asleep with a calm mind\, dream peacefully and wake up smiling. \nWeek 8: Mindful Heart \nThe course will conclude with a series of practices that encourage the development of loving-kindness and compassion. \nSecure your seat for the entire course or PAYG. \nPlease note there is also an option to purchase the book to go with the course (£10.99). \nhttps://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/ \nIf you wish to read the book prior to the class then please order separately here and we will send it to your home address. \nYour booking includes online resources each week during the course and continuous access at the end of the course. \nA place on the Half-Day Retreat in Birmingham on October 21st \, 2023.
URL:https://www.benawell.com/event/mindfulness-and-meditation-in-wolverhampton/
LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/94996947fdf1a6847c5a04967015681a-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T193000
DTEND;TZID=Europe/London:20230918T203000
DTSTAMP:20260413T191044
CREATED:20230710T000234Z
LAST-MODIFIED:20230710T000234Z
UID:6435-1695065400-1695069000@www.benawell.com
SUMMARY:Mindfulness and Meditation in Wolverhampton
DESCRIPTION:An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.\n\n\n7.30pm-8.30pm \nAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation. \nEvery Monday starting on 18th September. Perfect for beginners! \nWeek 1: Mindful Listening \nLearn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home. \nWeek 2: Mindful Body \nWe will learn several Mindful Body pieces of training\, between 5-15 minutes in length helping us to live more in the moment. \nWeek 3: Mindful Breathing \nDiscover a practice that reduces the stress in our mind\, practised by millions of people around the world. \nWeek 4: Mindful Mind \nLearn how to watch the mind quietly and let thoughts pass\, allowing the growth of emotional intelligence and stillness \nWeek 5: Mindful Movement \nExplore how to establish a more dynamic Mindfulness practice\, through the practices of Mindful walking and Mindful standing. \nWeek 6: Mindful Eating \nMindful eating exercises and tips on how we can progress with our training. A tasty session! \nWeek 7: Mindful Sleep \nA good night’s sleep is the key to a healthy body and mind. \nLearn how to fall asleep with a calm mind\, dream peacefully and wake up smiling. \nWeek 8: Mindful Heart \nThe course will conclude with a series of practices that encourage the development of loving-kindness and compassion. \nSecure your seat for the entire course or PAYG. \nPlease note there is also an option to purchase the book to go with the course (£10.99). \nhttps://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/ \nIf you wish to read the book prior to the class then please order separately here and we will send it to your home address. \nYour booking includes online resources each week during the course and continuous access at the end of the course. \nA place on the Half-Day Retreat in Birmingham on October 21st \, 2023.
URL:https://www.benawell.com/event/mindfulness-and-meditation-in-wolverhampton-2/
LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260413T191044
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T130000
DTEND;TZID=Europe/London:20230921T160000
DTSTAMP:20260413T191044
CREATED:20230831T162539Z
LAST-MODIFIED:20230831T171449Z
UID:9055-1695301200-1695312000@www.benawell.com
SUMMARY:Daytime Discos
DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR \nCOME JOIN THE PARTY! \n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\n\nClick here to view the Daytime Disco Leaflet
URL:https://www.benawell.com/event/daytime-discos-2/
LOCATION:Penn Bowling Greent\, 10 Manor Road\, Wolverhampton\, WV4 5PY
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T172000
DTEND;TZID=Europe/London:20230921T183000
DTSTAMP:20260413T191044
CREATED:20230920T143737Z
LAST-MODIFIED:20230920T143739Z
UID:9842-1695316800-1695321000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-5/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T094500
DTEND;TZID=Europe/London:20230923T103000
DTSTAMP:20260413T191044
CREATED:20230920T142624Z
LAST-MODIFIED:20230920T142630Z
UID:9723-1695462300-1695465000@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-2/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T103000
DTEND;TZID=Europe/London:20230923T170000
DTSTAMP:20260413T191044
CREATED:20230920T143859Z
LAST-MODIFIED:20230920T143934Z
UID:9885-1695465000-1695488400@www.benawell.com
SUMMARY:Autumn Equinox Yoga Day Retreat
DESCRIPTION:A perfect day of yogic practices and wisdom on the Autumn Equinox.  Asana\, Pranayama\, Yin\, Nidra and chanting.  Lunch\, tea and treat inc.\n\n\nHosted by Emma Cartwright of Yoga Souls and Sarah Rumble of Blossom Wellbeing. Emma & Sarah are very excited to be working together to bring you this wonderful day. A true retreat from daily life and the perfect opportunity to mark the shift in the seasons and what that means for you.  \nMove and refresh your body with an Asana practice\, be inspired with knowledge of Ayurvedic wisdom\, experience the deep release and relaxation of yin yoga and let your spirit soar with guided chanting. \nA delicious lunch will be provided (vegan/ vegetarian)\, along with teas throughout the day and an afternoon sweet treat.  \nThis day is perfectly timed at the Autumn Equinox itself – a moment of balance and pause in the cosmic yearly cycle\, a transitional moment where the energies of yin and yang are held in equilibrium. Emma & Sarah will take you through a whole range of yogic practices – most of which you don’t get to experience in general classes – leaving you feeling relaxed\, refreshed\, energized and inspired.  \nTraditionally\, Autumn Equinox is the time to take stock as we look at our personal ‘harvest’ and contemplate how successful the year has been. What do we wish to plant more of\, what will we do differently in the future? What are the lessons we have learned?  \nAs the days begin to shorten and the nights to lengthen\, so too\, shall we begin to slow down and turn our attention inwards.  \nThis day gives you the opportunity to properly re-connect with your true self in body\, mind and spirit.  \n \nRunning Order:  \nOpening Circle \nHatha Yoga \nAyurveda Autumn Self-Care \nLunch \nYin/Nidra \nPranayama \nChanting  \nClosing Circle  \n \nPlease bring with you: \nMat\, Blanket\, Mug for tea & Water
URL:https://www.benawell.com/event/autumn-equinox-yoga-day-retreat/
LOCATION:Rock Village Hall\, Porchbrook Road\, Kidderminster\, England\, DY14 9SD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/cc2d6fdf28677c24eeec0c991c3515e6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T160000
DTEND;TZID=Europe/London:20230923T200000
DTSTAMP:20260413T191044
CREATED:20230920T143109Z
LAST-MODIFIED:20230920T143248Z
UID:9792-1695484800-1695499200@www.benawell.com
SUMMARY:Workshop on Exploring Science and Spirituality for Daily Living.
DESCRIPTION:Join us to explore science and spirituality and find peace of mind with the globally renowned spiritual \, Bodhi Shuddhaanandaa Brahmachari.
URL:https://www.benawell.com/event/workshop-on-exploring-science-and-spirituality-for-daily-living/
LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/4428eb900f7455c752a6722318132873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T093000
DTEND;TZID=Europe/London:20230924T103000
DTSTAMP:20260413T191044
CREATED:20230920T143346Z
LAST-MODIFIED:20230920T143402Z
UID:9810-1695547800-1695551400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-2/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T100000
DTEND;TZID=Europe/London:20230924T104500
DTSTAMP:20260413T191044
CREATED:20230920T142714Z
LAST-MODIFIED:20230920T142753Z
UID:9751-1695549600-1695552300@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-2/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T110000
DTEND;TZID=Europe/London:20230924T130000
DTSTAMP:20260413T191044
CREATED:20230710T002702Z
LAST-MODIFIED:20230710T002702Z
UID:6489-1695553200-1695560400@www.benawell.com
SUMMARY:Art Play
DESCRIPTION:Art Play are fun filled sessions for families with young children
URL:https://www.benawell.com/event/art-play-4/
LOCATION:Wolverhampton Art Gallery\, Wolverhampton Art Gallery\, Wolverhampton\, England\, WV1 1DU\, United Kingdom
CATEGORIES:Family & Children Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/097ecfa40594e762c58f11e204748c22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T152000
DTEND;TZID=Europe/London:20230924T163000
DTSTAMP:20260413T191044
CREATED:20230831T174328Z
LAST-MODIFIED:20230920T143248Z
UID:9108-1695568800-1695573000@www.benawell.com
SUMMARY:Sound Meditation Afternoon Class
DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
URL:https://www.benawell.com/event/sound-meditation-afternoon-class/
LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom
CATEGORIES:Mental Health,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230925T190000
DTEND;TZID=Europe/London:20230925T200000
DTSTAMP:20260413T191044
CREATED:20230920T143511Z
LAST-MODIFIED:20230920T143738Z
UID:9839-1695668400-1695672000@www.benawell.com
SUMMARY:5 week meditation course suitable for beginners and regular meditators
DESCRIPTION:This face to face meditation course is hosted by Becky\, an experienced and accredited meditation teacher.\n\n\nIn this five week Meditation course you will be introduced to eight different meditations as well as have a series of talks and discussions such as What is Meditation?\, The History of Meditation and The Science Behind Meditation. We will aim for you to leave the course knowing which meditations work well for you and give you tools in your tool belt to use in day to day life.\n \n \nThe sessions will be tailored to the group and will be suitable for beginners\, as well as those who are regular meditators.\n \n \nYou will be encouraged to practice on your own during the week and I will provide helpful written guides and guided meditation audio recordings of what we have covered in the sessions to help you.\n \n \nThe sessions are £85.00 per person and I do have 2 concession spots at £60.00 for those who identify as low income. \nwww.presentmomentmeditation.co.uk
URL:https://www.benawell.com/event/5-week-meditation-course-suitable-for-beginners-and-regular-meditators/
LOCATION:Space Therapies\, Stirchley\, Pershore Road\, Stirchley\, England\, B30\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/25e3f11db7ac7d21c9c0c09f8d630c77.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260413T191044
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230926T130000
DTEND;TZID=Europe/London:20230926T160000
DTSTAMP:20260413T191044
CREATED:20230831T163634Z
LAST-MODIFIED:20230831T171335Z
UID:9063-1695733200-1695744000@www.benawell.com
SUMMARY:Daytime Discos
DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet
URL:https://www.benawell.com/event/daytime-discos-3/
LOCATION:ECC Sports & Social Club\, Showell Road\, Wolverhampton\, WV10 9LU
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T093000
DTEND;TZID=Europe/London:20230927T101500
DTSTAMP:20260413T191044
CREATED:20230920T142444Z
LAST-MODIFIED:20230920T142448Z
UID:9693-1695807000-1695809700@www.benawell.com
SUMMARY:Morning Movers 2 of 2
DESCRIPTION:Join your Park Activators for a mixed ability exercise session. This session consists of circuits\, exercise to music and Zumba.
URL:https://www.benawell.com/event/morning-movers-2-of-2/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/1707f0fcda8e7b470d9167f63fc85efb-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T093000
DTEND;TZID=Europe/London:20230927T101500
DTSTAMP:20260413T191044
CREATED:20230920T142540Z
LAST-MODIFIED:20230920T142555Z
UID:9698-1695807000-1695809700@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-4/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191044
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T130000
DTEND;TZID=Europe/London:20230928T160000
DTSTAMP:20260413T191044
CREATED:20230831T164222Z
LAST-MODIFIED:20230831T164222Z
UID:9069-1695906000-1695916800@www.benawell.com
SUMMARY:Daytime Disco's
DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet
URL:https://www.benawell.com/event/daytime-discos-4/
LOCATION:Bilston Churchill Conservative Club\, 43 Mount Pleasant\, Bilston\, Wolverhampton\, WV14 7LS
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T172000
DTEND;TZID=Europe/London:20230928T183000
DTSTAMP:20260413T191044
CREATED:20230920T143737Z
LAST-MODIFIED:20230920T143739Z
UID:9843-1695921600-1695925800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-6/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T190000
DTEND;TZID=Europe/London:20230928T210000
DTSTAMP:20260413T191044
CREATED:20230920T143017Z
LAST-MODIFIED:20230920T143248Z
UID:9788-1695927600-1695934800@www.benawell.com
SUMMARY:INNER JOURNEY MEDITATION
DESCRIPTION:This powerful event guided by The Holistic Body shop\, brings the opportunity for you to connect with yourself at a deeper level.\n\n\nAllow yourself to journey through your body and mind\, releasing what no longer serves. Bringing in rejuvenation of energy and vitality\, healing and guidance\, assisting you at a number of levels to walk forward with clarity and peace in your mind and heart. \n \nNo experience in necessary\, just an open mind and heart. \n \nConnecting with a beautiful group of people every session in a very special way. \n \nArrive by 6:50pm\, bring a light blanket\, pillow\, water and yoga mat (some are available to use if you do not have your own mat) \n \nLooking forward to seeing you there\, \n \nThe Holistic Body Shop\, supporting wellness of many levels
URL:https://www.benawell.com/event/inner-journey-meditation/
LOCATION:WV8 1XE\, The Haymarket\, Tribe Cafe\, Pendeford\, England\, WV8 1XE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/6f4963f84f0b8409a6dc909b50b99941.jpg
END:VEVENT
END:VCALENDAR