Benawell

Park Active - Stevens Park, Wollescote
2023-11-25 09:45 - 10:30, 2023-11-18 09:45 - 10:30, 2023-11-11 09:45 - 10:30 (Europe/London) | Car Park, Wollescote Road, Wollescote, England, DY9 7JG, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

SANCTUARY: Mental Health and Well-Being Church Conference
2023-11-24 09:30 - 15:00 | Lifecentral Church – Halesowen, 2 Little Cornbow, Halesowen, England, B63 3AJ, United Kingdom
Exploring how churches and Christian communities can be become sanctuaries that champion positive mental health and well-being.

Love Black Country Mental Health Forum are excited to announce their first ever day-conference:
SANCTUARY: MENTAL HEALTH AND WELL-BEING CHURCH CONFERENCE.
The conference will create space to explore how churches and Christian communities can be become sanctuaries that champion positive mental health and well-being.
Taking place on Friday 24th November, 9:30-3pm, at Life Central Church in Halesowen, the conference will explore the following topics:

How to be a ‘mental health aware’ church.
Mental health self-care and boundaries.
What to do when mental health problems go beyond your remit?

The guest speaker will be Betsy De Thierry, a nationally renowned Trauma Recovery Consultant and Psychotherapist who is also a Church Leader.

Yoga for All
2023-11-23 17:20 - 18:30, 2023-11-16 17:20 - 18:30, 2023-11-09 17:20 - 18:30 | Pride House, 27 School street, 27 School St, Wolverhampton, West Midlands, WV1 4LR, United Kingdom
Fully inclusive, safe space, fun!

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | The Institute, Tettenhall Wood, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Tai Chi classes for those aged 50+ – to improve mobility, health and wellbeing.
Every Wednesday: 10am – 11am
at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL
and from 6th September 2023:
12pm – 1pm
at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF
No previous experience of Tai Chi is needed – these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class – booking not required
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.
Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.
Tai Chi has a number of health benefits, including the improvement of:

Flexibility
Posture and balance
Co-ordination
Stamina/cardiovascular health
Blood pressure levels
Body awareness
Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.
Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | All Saints Church, All Saints Road, Wolverhampton., WV2 1EL

Park Active - Buffery Park, Kates Hill
2023-11-22 09:30 - 10:15, 2023-11-15 09:30 - 10:15, 2023-11-08 09:30 - 10:15 | Basketball Court (Multi use games area), Buffery Park, Paradise, Dudley, England, DY2 8SH, United Kingdom

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Sound Bath Meditation
2023-11-19 18:30 - 20:00 | Sutton Coldfield, Quaker Friends Meeting House, Kenelm Road, Birmingham, England, B73 6HD, United Kingdom
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.

Finding Balance: A Journey Of Self Discovery & Wellness
2023-11-19 10:00 - 19:30 | Little Earth Centre, Chris Jewkes Fitness, Danescourt Road, Wolverhampton, England, WV6 9BQ, United Kingdom
A Transformative Journey of Self-Discovery & Inner Wellness

In the vast tapestry of human existence, there exists an age-old truth: the most potent healer resides within us. Our bodies and souls are not just vessels, but dynamic universes brimming with the innate power to heal, rejuvenate, and transform. However, over time, with the cacophony of modern life, this intrinsic power often lies dormant, waiting for the right moment to be awakened.
The Power of Self-Healing Modalities:
Self-healing modalities are more than just practices; they’re sacred rituals that rekindle the flames of our inner healer. These methods, rooted in ancient wisdom and modern science, act as gateways, allowing us to access our deep reservoirs of healing energy. From the gentle undulations of breathwork that oxygenate and renew every cell, to the grounding vibrations of gong baths that align our energies with the universe’s rhythms, every modality is a step closer to our authentic selves. These practices don’t introduce something foreign to our bodies; instead, they peel back the layers, revealing the vibrant core of wellness that always existed within.
A Soulful Odyssey: Merging Spirit and Form at Little Earth Centre
Join Sukh Padda and Randeep, two passionate practitioners dedicated to holistic well-being, for a day that offers a transformative journey into your spiritual and physical essence.
Nestled within the heart of Wolverhampton, the Little Earth Centre emerges as a sanctuary of serenity and natural splendor. With its tranquil ambiance and harmonious vibes, it serves as the perfect backdrop for a transformative retreat. As you step into this oasis, away from the rush of daily life, anticipate a day meticulously crafted to guide you on a profound journey.
Dive deep into practices that promise to renew your spirit, rejuvenate your mind, and recalibrate the very essence of your soul. Surrounded by the gentle whispers of nature and the nurturing embrace of the Earth, prepare to connect with your true self like never before.
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Sukh and Randeep
With a shared vision of holistic well-being, Sukh Padda and Randeep bring together their unique expertise to craft an immersive day of healing, balance, and self-discovery. Get to know them a bit more:
Sukh Padda:
BSc Hons, Dip Jap Med, MAcS CA, MCMA, FEA, MBRCP
With two decades of expertise in the healing realm, Sukh Padda isn’t just a practitioner; he’s a beacon of holistic health. Sukh’s approach marries the mystical allure of the East with the grounded efficacy of the West. Renowned for healing both the body’s physical ailments, from debilitating backaches to nagging neck pains, and the heart’s emotional turmoils like anxiety and depression, Sukh’s work has transformed countless lives. The Day of Healing promises you an exclusive experience of Sukh’s holistic-medical hybrid model. This day, benefit from his tailored 1-to-1 body balancing sessions—a blend of nature’s finest therapies to harmonize you emotionally, internally, and physically.
Randeep:
Unlock the doors of your inner cosmos with the enigmatic Randeep—a certified breathwork maestro with over three years of touching souls and rejuvenating minds. Melding the essence of Soma, the vigor of Wim Hof, and the mysticism of Shamanic breathwork, Randeep’s approach isn’t just about breathing; it’s about living. Experience the magic of his sessions which serve as a mirror to your deepest self, catapulting you into a realm of heightened consciousness and presence. Throughout the day, Randeep will take you on an odyssey, connecting your heart with Cacao, aligning your mind and spirit with Hape, and harmonizing your body, mind, and spirit with breathwork and meditation.
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Embarking on a Sacred Healing Journey:
As the world continues to spin at its relentless pace, take a moment to pause and step into a realm of profound self-exploration and rejuvenation. Beyond the gates of the Little Earth Centre, awaits an experience meticulously crafted to resonate with your innermost being. From the heart-opening allure of cacao to the resonating echoes of the gong bath, each segment of the day is designed not merely as an activity but as a chapter in your unfolding story of discovery and connection. Here’s a glimpse into the tapestry of transformative experiences that await:
Cacao Ceremony & Introductions – Unveil the day with your heart.
Firepit Intention Setting – Kindle your soul’s deepest desires.
Hape Ceremony – Elevate your spirit and mind.
Breathwork with Randeep – Plunge into your soul’s oceans.
1-to-1 Sessions with Sukh – Embark on a holistic journey from 12-4pm.
Dance, Movement, Kirtan & Bliss – Embrace freedom; lose yourself to the rhythm of life.
Sauna Session & Ice Bath Therapy – Purification meets exhilaration.
Vegetarian Gastronomy – Relish lunch & dinner that feeds both body and soul.
Sound Bath – Let the universe’s hum heal you.
Closing Ceremony – Bask in reflections, memories, and connections.
End the day with a specially curated goodie bag from Sukh and Randeep. Inside, find nature-inspired treasures like grounding mushroom samples and energy-balancing crystals, tangible keepsakes of your transformative day at Little Earth Centre
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Essentials for Your Journey:
To ensure a holistic and enriching day at the Little Earth Centre, please come equipped with the following:
Comfortable Clothing: Opt for attire that facilitates ease of movement and relaxation.
Swimming Costume: Essential for our immersive sauna and invigorating ice bath sessions.
Water Bottle: Stay hydrated throughout the day’s activities.
Notebook and Pen: Document any insights, reflections, or moments of clarity.
Open Heart: Be ready to dive deep, explore, and embrace the transformative power of the day.

Preparing for Our Journey Together: Dietary Guidelines
To ensure you derive the utmost benefit from our time together and to respect the collective energy of our group, we request you to adhere to the following dietary preparations:
Fasting: Kindly abstain from consuming any food at least 2 hours prior to the event. Drinking water during this period is fine. If possible, avoid heavy meals for at least 4 hours before our gathering.
Dietary Choices: On the day before the event, please avoid processed or fried foods. We aim to keep our bodies in a natural and unburdened state to best receive the experiences of the day.
Caffeine, Drugs, and Alcohol: Out of respect for the energetic container we’ll be co-creating as a group, we ask that you refrain from consuming caffeine, any form of drugs, or alcohol on the day.
Your adherence to these guidelines will not only enhance your personal experience but will contribute to a harmonious and transformative collective journey. Thank you for your understanding and cooperation.
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Frequently Asked Questions (FAQ)
What is…?
1. Cacao Ceremony: A ritualistic gathering that involves the ceremonial intake of cacao, a revered plant-based substance known for its potential heart-opening and mood-elevating properties. During the ceremony, guided meditation or intention setting will be facilitated to help participants align with their inner selves and set a vibrant, positive intention for the day’s journey.
2. Hape Ceremony: Hape is a sacred shamanic snuff used by indigenous tribes of the Amazon. It is believed to open up the pathways of the mind, cleanse energies, and provide grounding and clarity. Within the ceremony, participants will be guided on how to use and connect with this ancient plant medicine in a respectful and intentional manner.
3. Meditation: A deep introspective practice aimed at calming the mind, cultivating self-awareness, and anchoring oneself in the present moment. It offers a sanctuary of peace within, allowing for clarity and insight.
4. Breathwork: A transformative practice that uses conscious and controlled breathing techniques. It aims to nurture relaxation, enhance oxygen flow throughout the body, and alleviate stress, ultimately reconnecting participants to their emotional and physical centers.
5. Sauna: A session in which participants are exposed to high heat, promoting relaxation and potentially aiding in the detoxification process. Regular sauna use is said to have numerous health benefits, including improving cardiovascular health.
6. Ice Bath: A cold immersion experience believed to invigorate and energize. Benefits may encompass improved circulation, accelerated muscle recovery, and enhanced immune system function. It’s a practice that challenges and revitalizes both mind and body.

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Guidelines for a Safe and Profound Experience:
Before immersing yourself in the day’s transformative offerings with Sukh and Randeep, it’s essential to ensure your safety and well-being. Both breathwork and the other healing modalities we’ll be exploring have profound effects, and while they offer numerous benefits, they may not be suitable for everyone. Please read the following guidelines carefully:
1. Your Responsibility: All participants are accountable for their health and well-being during all sessions, not just breathwork. While our practices offer deep healing, they should not replace medical advice or treatments.
2. Prior Health Concerns: If you have any of the following conditions, it is essential to consult with your GP or healthcare provider before joining us:
History of cardiovascular diseases, angina, or heart attacks
High blood pressure
Aneurysms or a family history of aneurysms
Glaucoma or retinal detachment
Osteoporosis
Significant recent physical injuries or surgeries
Severe mental illnesses or seizure disorders
Ongoing medication for critical conditions
3. Pregnancy: If you’re pregnant, it’s essential to consult with your primary care physician before partaking in any of the day’s activities, especially breathwork.
4. Asthma: If you have asthma, please ensure you bring your inhaler and have consulted with your primary care physician before the session.
5. Acknowledgment: By participating in this retreat, you acknowledge and accept full responsibility for your health, well-being, and any consequences resulting from the sessions. Your safety and well-being are our utmost priority, but it’s vital to recognize personal limits and consult with professionals when necessary.
We thank you for your understanding and diligence in ensuring a safe environment for everyone.
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Venue: Little Earth Centre, Wolverhampton
Date: 19th November 2023
Timings: 10am – 8pm
Spaces are exclusive and limited. Secure yours now with Early Bird Discounts!
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To register, DM @bodisync or @breathwork_with_randeep on Instragram
Or Email : info@bodisync.com

Park Active - Grange Park, Dudley
2023-11-19 10:00 - 10:45, 2023-11-12 10:00 - 10:45, 2023-11-05 10:00 - 10:45 | The Bandstand, Grange Park, Grange Road, Dudley, England, DY1 2AP, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Immersive Guided Meditation in Sutton Coldfield
2023-11-19 09:30 - 10:30, 2023-11-12 09:30 - 10:30, 2023-11-05 09:30 - 10:30 | Yoga Oasis, 1A Holifast Road, Birmingham, England, B72 1AP, United Kingdom
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

Daytime Discos
2023-09-13 13:00 - 16:00 | The Conservative Club, 98 Neachells Lane, Wednesfield, Wolverhampton, WV11 3PR
DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR
COME JOIN THE PARTY!

Hear your favourite music from the 50s, 60s and 70s.
Make new friends.
Dance away the afternoon like you’re 21 again.
Bar

Click here to view the Daytime Disco Leaflet

Sound Bath meditation
2023-11-11 18:45 - 19:45 | Allesley Village Hall, Birmingham Road, Coventry, England, CV5 9GX, United Kingdom
Sound bath: 60 minutes of pure restorative bliss!

GIFT yourself time and opportunity to switch off. leaving behind any build-up of tension or stress, and simply just focus on yourself by immersing in a tranquil setting to heal your mind, body and soul?
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.
Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.
Go on treat yourself by taking an hour out from your week to relax and let the tension disperse, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body.
***This event is suitable for age 13+ years. Under 18s must be accompanied by a responsible adult and be able to tolerate noise vibrations and lie quietly during the session***
What happens at the session
Simply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul , enlightening your energetic vibration. Wake later fully rested
We begin with a short guided meditation which leads into a beautiful sound bath using a wide variety of sound healing instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs amongst others through which you will experience a variety of vibrations in the room generated by them. The vibration of the gong is a powerful method for reducing stress, i inducing a holistic resonance in the body and a spontaneous meditative state in the mind, leading to a sense of greater awareness and an intense sense of having let go.
60 minutes of pure restorative bliss!
No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.
B﻿ENEFITS
Some of the most frequent benefits people have experienced in Sound Healing Immersion include:

Provides deep relaxation
Stress & anxiety reduction
Boosts Immunity
Relieves Depression
induce deeper Consciousness
Promotes restful sleep
Fatigue reduction
Unlocks Creativity
Pain reduction
& much more!

IMPORTANT INFORMATION
Tickets must be purchased prior to attending on a first come first served basis, no drop ins
***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred to another date at he same location or for the same type of session at one of our other available locations
Arrive no earlier than 18:35 pm and at least 5 minutes before the 18:45pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7 pm. Doors will be shut promptly to avoid any disturbance.
• The session will last for one hour.
• Free parking is available on site using the allocated parking spaces provided.
WHAT TO WEAR & BRING

Wear loose, comfortable clothes
Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, hot water bottle, bolster cushion, to create your own warm space to receive the therapy.
Bottled water is also advisable.

WHO CAN ATTEND THE SESSION

Any one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations, have the ability to lie down, or sit comfortably in a chair, and remain quiet during the session duration.

Anyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them.

PLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
P﻿HOTOGRAPHY
Images are important to us as they can capture, and help us to remember ,precious moments .
Photos are permitted by attendees we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered ,with care to ensure consent is captured beforehand where an image may be identifiable.
Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images .

Happy Minds
2023-11-06 16:30 - 17:15 | Orchard Pavillion, King George VI Avenue, Walsall, England, WS5 3AH, United Kingdom
Children’s Wellbeing and Mental Health Program. Helping to Create Healthy Minds
